Together Run 12

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 5 July 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Tina on a trip down memory lane. In this 30, 45 minute or 60 run with 2-4 strides, Tina runs through Big Rapids, Michigan, a town she spent five years in. Tina reflects on some of the most meaningful memories from her days at Ferris State, as well as some regrets, and moments that changed her trajectory.

Part meditation, part reflection, part check in, part run, join Tina for a fun, emotional together run.

Thank you to Beam for sponsoring this episode. I am loving using their hydration products during my training. Before, after, and just when I need something to enjoy water. By checking out Beam, you also support me in these podcasts. You can use code TINA for 15% off everything on their website (or get 20% off a subscription).

You can support Running For Real and these together runs continuation through a monthly donation on Patreon. To sign up, click here.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my friends. Welcome to Together Run 12. I am excited today. You're going to be joining
0:10.6	me from somewhere different. We'd love to hear what you thought of the run last week
0:15.8	with David. So be sure to give some feedback on that. But for now, I'm going to pass it
0:20.1	back over to myself and we'll begin together run 12.
0:29.5	Good morning, friends. Coming to you from Big Rapids, Michigan, which is where I spent five years
0:38.8	of my life. I've come back here for the first time in three years. Potentially the last time I come
0:47.2	back here. And this is just quite a special place and a place full of memories. So I thought
0:58.8	it would be really cool to have you come with me and experience this and just could talk about
1:04.5	some memories while I'm running with you. So we'll do the regular check-ins. But I just thought
1:11.9	this would be like me sharing with a friend about some experiences and special places to me.
1:18.3	And today I'll do a 30, 45 and 60 minute option and a few strides. And yeah, so I'm not going to be
1:26.9	like David and do a warm-up. I'm going to assume you've already done one. Or if I'm honest,
1:31.9	I haven't done one and I've been very lazy and still following it. So don't be like me,
1:39.6	but I'm being honest with you there. Do David's warm-up or do a warm-up. Okay, are we ready to begin
1:46.8	in three, two and one off we go. So I want to do the scan right away. I'm going to just get
1:59.7	into telling you about memories. So let's start with the scan down. So you're going to
2:08.7	if you haven't done one of these before, not just not yet. I'll tell you when to start. We're
2:12.5	going to start from scanning the top of our heads all the way down through our bodies checking
2:18.9	in on areas. I'll give you suggestions for areas to pay attention to and see how they feel.
2:26.8	It's not supposed to be this feels good, this feels bad, but just like noticing how things are
2:34.4	feeling. And then we'll check in again at the end or a few points throughout the surround
2:40.3	and you can see if there's a difference. So first, let's begin with start with the top of your head,
	...

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