Together LONG Run 77 Tina: 90, 60, 30, 45 minute run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 13 March 2023
⏱️ 96 minutes
🧾️ Download transcript
Summary
Tina takes runners on a 90 minute run from Venice Beach to Santa Monica in this long run from last fall. This was previously a patreon only episode (but still very relevant!) and involves the usual elements of nature check ins, body scans, senses check ins, and mental health check in. Run with a friend along the beach for your run this week.
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Transcript
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| 0:00.0 | Hello my friends, welcome to our together long run. Well, we've done it together race but |
| 0:13.2 | this is the part of our Venice Beach LA collection and I'm excited you're here today. |
| 0:22.3 | I want us to begin as we always do with some kind of nature grounding as I look |
| 0:29.9 | out what I see. I mean this is like a postcard. I see some maybe not mountains but |
| 0:37.9 | very steep hills, canyons, I see a beach, I see white sand and a blue water. I |
| 0:44.5 | may well jump in the water when we finish this run. I see palm trees and just so |
| 0:51.4 | much nature around me. So I want you to find your LA to ground yourself whether |
| 0:56.0 | that is through just feeling your feet on the ground knowing that even if |
| 1:00.4 | you're standing on cement you are still on this mother earth right now. You are |
| 1:06.9 | still here, you're still connected to nature and if you do have the ability as |
| 1:11.5 | you usually do to connect with some element of nature go touch it with your |
| 1:18.1 | fingers with your toes or maybe not with your toes then you won't be able to |
| 1:22.0 | start your run. Let's just ground it. I am going to touch and sand because I don't |
| 1:28.4 | often get to touch sand and should we begin? Oh I haven't set my GPS. Yeah so |
| 1:38.2 | today we're going to do a long one that's a 90 minute run a little bit longer. |
| 1:41.9 | I'm gonna maybe if I can handle it I might do a little bit longer we'll see. |
| 1:46.2 | I can't tell you that at this point you will know when you listen to this how |
| 1:50.3 | long this run is but I'm gonna shoot for 90 minutes and I'm gonna do this |
| 1:56.2 | together. I've got a few things I'd love for us to talk about discuss beyond that |
| 2:00.8 | we'll just see where things go see what comes to mind. So you ready? We're gonna |
| 2:06.6 | begin in three, two and one. So we're starting off this run Venice Beach right |
| 2:16.8 | everything is happening. There's Muscle Beach nearby, there's the Venice sign, |
... |
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