Hey, hello, my friends. Welcome to our, what's going to say, Guided Run, but Camilla suggested

together run. I think that works a lot better. Guided Run suggests it is me telling you

form cues and things like that, which I'm not going to be doing. This is just the closest

you and I could get to running together. You are going to go for a run with me. I'm going

to help you take in your surroundings as well. And I'm excited that you were going to

be joining me. So, as weird as it sounds, I guess I will pass it over to me. And we will

begin this Guided Run together. Thanks so much for tuning in.

Hi, friends. Guided, slashed together run. Thank you, Camilla, for the name suggestion.

I was blown away by how much you enjoyed this. Thank you so much to everyone of you who

reached out to me, who shared a screenshot. If you put a picture of you doing it, oh my

god, you made me so happy. So, I loved hearing this, that you enjoyed it. And I want to,

let's make this an every other week thing. I really want to do it. I loved the idea that

I was running with you. I've got a beautiful morning here for me. You probably hear the

birds. It's a nice sunny morning. It's a little bit cold, but it's okay. And yeah, so I'm

going to try and make this a little less clunky today, probably not because it's me, but

we will begin with some thinking, reflecting on how our body feels, how our mind feels,

more meditation-y style. And then we will try and give you a bit more space this time,

although as I said to a few people, when I say, okay, I'll give you some time, it feels like I'm

giving you like five minutes, but I know in many situations it was only like five seconds.

But I, yeah, I really love doing this. And so I am going to give you that. Take your freeback,

try and listen to it. And then the second half we will maybe talk about some topics. I would love,

love, love, love, love for you to submit things that I can talk about that will do really fun.

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