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For anyone who writes, I have an exercise that made a tremendous difference for me as a writer,

that I do every time I sit down to write, in order to clear all of the mental cobwebs and all

the distractions and everything that's trying to take my attention away from my writing project.

And I call it my Nietzsche journal, the philosopher Nietzsche said that the purpose of being

human is to become someone who does not deny, and I used to do some research on self-deception,

and I found this fascinating. In my Nietzsche journal, I write one page where every single line

begins, I do not deny, and then it's whatever comes out, I do not deny, I do not deny, I do not deny.

It could be good things, bad things, funny things, anything at all, and a lot of times what happens

is that I unearth some deep stuff that was in there that I never would have realized was actually

taxing my mind, or I unearth something that is a deeply buried, beautiful, sparkling gem

that I just would have never known about.

Welcome to the show. I'm your host, Kevin Miller. This podcast has a simple premise.

It's to take the classic and cutting edge wisdom of self-help and personal development,

and break it down as the how it relates to our world today, how it relates to your world today.

Zoe Chance is back with us to walk through her habits for success. If you didn't catch her with

me in episode 989, Zoe teaches mastering, influence, and persuasion, and it is the most popular

class at the Yale School of Management. Her research on behavioral economics, neuroscience,

...