Come up here at 5.08, we'll drink and toast with a show of the day.

And we do have your headlines on the way of 550. But first quick check on with Mike Haunt and some of the stories and headlines he is not working on. Well, thank you, Miles. Y'all ready for the newest working craze? Micro-shifting. Micro-shifting. So you just work a little bit each day. Not each day, just each kind of period.

You know, you're, you're, you do a little bit of work as soon as you wake up and then maybe you make breakfast or take the dog out, take the kids to school, do a couple choice around the house, go back to work and focus all your time there on the work again, and then you go back and do something else. So it's breaking up your shift into little micro shifts. Because I do that anyway, and then I come in. Yeah, exactly.

I get up, start working, and take the dog out, deal with the kids. Change laundry over, get back to working, you know, whatever's nice. Right, we're just back in that mode where we have to label everything. Everything needs its own word. It really doesn't. Well, and listen, everybody doesn't, right? I mean, that's kind of like you said, the water cooler talk. That's just because you're getting water, but also you're just kind of taking a quick break or a smoke break. You know what I mean? Just anything. It's like, great, there's... I micro shift when I smoke. Right. There's just certain jobs. Like, when I was a janitor, I found out the hard way. Like, you can't take a break as a janitor as other people will complain. And you know, they notice you're taking a break because they're on break.

Right.

It was just, it was always like, guys can't just be, it's like, we were standing there talking for two minutes. Why does everybody like, oh, no, the janitor's not doing something? It's like, you work the entire eight-hour shift. All right. No. That's actually why I started just walking around the office.

You know, I was a little bit overwhelmed, a little bit stressed out, and I noticed you guys going out to take smoke breaks, and I said, screw it. I'm just going to go for a quick walk. You know, it doesn't need to be forever. Just give me five minutes. Yeah, literally five minutes, man, kind of reset your brain. Yeah. new data suggests eating more plants may slow the body's biological clock

I don't think there's ever going to be a study that suggests eating more plants may slow the body's biological clock.

I don't think there's ever going to be a study that says eating more plants is bad for you.

Right. You know what I mean? Like nobody's ever like, oh, you ate too many vegetables and fruits.

Went to the hospital. Yeah. But again, everybody who's 110 years old, they never get that diagnosis of like,

I did it because I ate my

vegetables. Like, no, they're all like, I drank and smoked every day. Typically, it's whiskey,

one thing, or cigarettes. I mean, that's it. Bacon. Yeah. It's never, I mean, look, vegetables will keep

you healthy. No doubt about it. If you want to live a long time, based on what I've heard, yeah,

you need whiskey and nicotine.

100%.

Experts warned that banning kids from social media might actually make things worse.

Just monitor what they do, man.

It's like anything.

If you ban things from people, their want for increases tenfold.

Yeah.

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