Sometimes as dads, I think we're too hard on ourselves. We get down on ourselves on not being able to, you know, we're the providers, but we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself as well as for everybody else, but never forget yourself.

Self-love made me a better dad because I realized my worth.

Never stop being a dad. That's dedication. Find out more at fatherhood.gov.

Brought to you by the U.S. Department of Health and Human Services and the Ad Council.

Your gut microbiome and those healthy bacteria can actually have positive effects.

Your mental health, your immunity, your risk of cancer, almost any disease under the sun.

This week on Dup Labs, T.T. and I dive into the world of probiotics.

The hype, the science, and what your gut bacteria are really doing behind the scenes.

From drinks and gummies to probiotic pillows.

Yes, really. Probiotic pillows. We're breaking down what's legit and what's just brilliant marketing. With expert insight from gastroenterologist,

Dr. Roshi Raj, listen to Dope Labs on the IHeartRadio app, Apple Podcasts, or wherever you get your

podcast. I'm Clayton English.

I'm Greg Glead.

And this is Season 2 of the War on Drugs Podcast.

Yes, sir.

Last year, a lot of the problems of the drug war this year,

a lot of the biggest names in music and sports.

This kind of starts that it a little bit, man.

We met them at their homes.

We met them at their recording studios.

Stories matter and it brings a face to them.

...