All right, you may not know this about me, but every morning before I drink my daily coffee,

I actually drink electrolytes first. There's two reasons I do this. One, your body is naturally

dehydrated from the previous night's sleep and is craving hydration. And two, coffee actually

dehydrates you, even though it is technically a liquid.

So rule of thumb, hydrate before you caffeinate.

I personally use element electrolytes in my morning routine.

It's literally the first thing I drink every single morning.

I stick to their raw, unflavored version, which contains no sugar,

no flavorings, no coloring, and no fillers. It contains a science-backed electrolyte ratio of salt,

magnesium, and potassium. And their unflavored version has only those three ingredients.

Element is by far the cleanest electrolyte drink I've found on the market,

and I've been looking for a while. Other electrolyte drink mixes have added sugar, multidextrin, dextrose,

gums, and even added oils. Electrolites are essential for our body to function. So you want to not only make sure you are

getting them in your body, but you are getting the best kind. There's also research to back

that when you keep hydrated, there are lower risks of anxiety and depression in individuals. So whether you just

finished a workout, sauna session, or just waking up in the morning, Element is formulated to help

anyone with their electrolyte needs and is perfectly suited for those following a keto,

low carb, vegan, or paleo diet. Right now, Element is offering my listeners a free sample pack with any purchase.

That's eight single serving packs free with any element order.

To get eight free packs, you must go to d-R-I-N-K-L-M-N-T dot com slash digest to get this offer.

Element also has a no-questions- asked refund policy.

So you can try it totally risk-free.

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