23: The Root Cause of Food Cravings & How To Fix Them with Mark Schatzker

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 26 October 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings. Topics Covered: Obesity in the USA The real reason people crave food What’s in food that makes us crave it Why most Americans are not satiated The connection between our brain and weight-loss What fat replacers really are Ways to help stop cravings Check Out Mark: Online Sponsored By: Wild Friends https://wildfriendsfoods.com/ Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Today's Top Protein Bars - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Transcript

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0:00.0	I think we have to get better at understanding the effects that certain foods have on us,
0:05.0	that some foods just lock us into this desire to keep eating.
0:09.0	And I think it's important if you can understand the way food affects you, you can start to avoid the ones that take you to a bad
0:14.0	place.
0:16.0	Hey guys, welcome back to the Digest This Podcast. I'm your host Bethany Yugardi.
0:22.3	On today's episode I'm joined by
0:24.8	Mark Shatsker. He is an award-winning writer based in Toronto and is the author of
0:31.4	the Dorito Effect and his most recent book The End of Cravings.
0:36.4	On this episode we cover obesity in the USA, The Real Reason People Crave Food,
0:42.1	What's in Food that makes us crave it and why most Americans
0:46.2	are not satiated and so much more.
0:50.2	You guys do not want to miss this episode.
0:53.0	If you want a free Vitamix, Blender, then listen up.
0:57.0	During the entire month of October, I am giving away a brand new Vitamix,
1:02.0	which is the same one you see me use in my
1:03.9	Instagram stories every single day. This $400 blender is used in top
1:08.8	restaurants all over the world and in the world's largest coffee chain.
1:13.0	If you want one, all you have to do is subscribe to my newsletter.
1:17.0	That's it.
1:18.0	I send out helpful tips for digestion, easy recipes, and fun food finds I discover.
1:24.0	So pause this episode and go to little sipper.com slash subscribe and enter your email and I'll
1:31.4	be choosing the winner from there. And if you're not the lucky person, enter your
	...

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