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Sunday Sitdown with Willie Geist

TODAY Presents: Glass Half Full with Craig Melvin – Shaquille O’Neal

Sunday Sitdown with Willie Geist

NBC News

Politics, Movies, News, Society & Culture, Technology, Pop Culture, Interview, Music, Broadway, Tv & Film, Tv, Celebrity

4.54K Ratings

🗓️ 10 March 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

Hey, Sunday Sitdown fans! As a bonus, we’re giving you a special preview clip of our new podcast series, Glass Half Full with Craig Melvin. In the podcast’s debut episode, basketball legend Shaquille O’Neal sits down with Craig for an honest conversation about the moments that shaped his life on and off the court. He opens up about the mistakes he made as a husband, the lessons that came from fame and fortune, and why, despite being one of America’s most beloved athletes, he considers himself a glass-half-empty guy. To listen to the full conversation now, just search ‘Glass Half Full with Craig Melvin’ wherever you’re listening. Follow now for new episodes every Tuesday: swap.fm/l/ghfew

Transcript

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0:00.0

Hey, everyone. Craig Melvin here from the Today Show. I'm excited to share a special preview of my new podcast, Glass Half-Foom, where each week I sit down with a fascinating person to talk about the moments that shape their lives.

0:23.0

You're about to hear a clip for my conversation with the one and only, Shaquille O'Neal.

0:27.5

I hope you enjoy it.

0:31.4

Shaquille O'Neal, welcome.

0:33.1

How are you, sir?

0:34.5

We start every episode with a toast.

0:37.1

I've got my bourbon. You don't drink on TV, so we got you a mug. But this is not TV, it's a podcast. That's true, but they're TV cameras. Beatboxed. What are we toast into? Life. Just life. Me making you look bad on your own podcast. That's how we're going to start this.

0:55.0

That's how we're going to start, okay?

0:56.7

Me and you always fight, bro.

0:58.2

We do.

0:58.6

And by the way, I don't think it's a coincidence that since you started beefing with me,

1:03.2

my career is sort of.

1:04.7

So I should probably attribute some of my success to Shaq.

1:08.1

First of all, it's not beef.

1:09.5

It's just competition.

1:10.5

That's all.

1:11.1

That's true.

1:11.6

You know, I love you and I respect you. I'm also proud of you. Like, I've been a fan of yours from day one and you do great honest work. You know, a lot of people in our business don't do great honest work, but you do great honest work and may God continue to bless you, brother. Man, we might have to stop the podcast.

1:29.0

Thank you.

1:29.6

That means a lot coming from someone like yourself.

1:33.6

Before we get into some of the moments that have shaped you professionally and personally,

1:38.7

would you consider yourself a glass half full or a glass half-empty kind of guy?

...

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