You're listening to an IHeart podcast.

I want you to ask yourself right now, how am I actually doing?

Because it's a question that we rarely ask ourselves.

All of May is actually Mental Health Awareness Month.

And on the psychology of your 20s, we are taking a vulnerable look at why mental health is so hard to talk about.

Prepare for our conversations to go deep.

I spent the majority of my teenage years and my 20s just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s

on the I-Hart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that today isn't the only day.

If you have a big, nebulous project you are taking on, whether at work or in your personal

life, it can feel overwhelming.

But it probably doesn't have to be finished tomorrow.

If you spread your tasks over the next few weeks, or months, or maybe the next year, it might all feel more doable.

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