As the leaves begin to turn and the air grows crisp, it's time to embrace the beauty of autumn.

This season, let factor pamper your senses, with over 35 weekly, flavor-packed, fresh,

never-frozen meals designed to promote a healthy lifestyle. I know I can't wait to get my next

delivery. Let me introduce you to their Fall Flavors collection, a limited time-only selection

of hearty, comforting meals featuring seasonal veggies, like in the Apple Dijon pork chops.

For those who crave the extra-ordinary, indulge in factors gourmet plus options,

prepared to perfection by factor chefs, they feature premium ingredients that I personally

love to eat, like broccolini, leeks, truffle butter, and asparagus. So, this autumn, relish in the

comforts of nourishing warm meals, ready in just two minutes so you can experience more relaxation

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Welcome to snoozecast, a podcast designed to help you fall asleep. Find us on snoozecast.com

and you can also subscribe to us on YouTube at snoozecast as well. If you'd like to get an email

once a week with upcoming sleep stories and other news, subscribe to the snooze letter at snoozecast.com.

This episode is brought to you by The Red Lion Hotel. Tonight, we'll read another excerpt from

The Wind in the Willows by Kenneth Graham, published in 1908. This story centers around four

small animals, Mole, Rat, Toad, and Batcher. Their stories take place in the countryside of

Edwardian, England. To listen to this series easily in order, go to snoozecast.com slash series.

In the last episode, Toad can't help himself but steal automobiles to race through the English

countryside. This lands him in jail, but a kindly made end takes pity on him and helps him break

free. Now he is on the run. Let's get cozy. Close your eyes.

Relax your body into the softness of your bed.

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