At Betway, we have Tiari-on-Ree. Bet 10 pounds and get 40 pounds in free bets for new customers. Download the Betway app today. 18 plus decencies apply, bet the responsible way gamblerware.org. How's it going, everybody? Welcome to the Positive Mindset Podcast. My name is Henry Lawrence and welcome to 2026. I'm so glad to have each

and everyone you hear. This is going to be a different message and then going forward, we'll go

back into our regular style of messages. So this one will be for some and not for others, but it's for two specific people.

And it's going to be a little bit raw, so I hope you can listen to it all the way.

There's people that are hurting, and then there's people that are affected by the people that are hurting.

And to both of you, I want you to know that the sun does rise no matter what.

And time is a beautiful gift.

We can heal with time.

We can let go with time. We recover we can fix broken things with time and

we can change with time if you are someone that feels like you're out of time like there's no

direction to go that you're alone that you're out of time, like there's no direction to go, that you're alone, that you're lost,

that there's just no point anymore.

If that's you, just know that this is a moment.

And whatever is on your mind is the solution can wait.

And you can step out of yourself for just a little bit and write some things down.

Mechanically, take if you can the emotion out because I know you're feeling the emotion very heavy right now.

And know that we are not our emotions, we experience them, and you're just experiencing a tough one right now.

And if this is you sometimes, but not right now,

create a list for yourself.

This list is like your override list.

When you're having the emotions and the thoughts that are permanent,

go to your list.

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