If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleepy has original stories and meditations, I even narrate some of

them. Or if you prefer relaxing soundscapes and music, then be sure to check out Deep Sleep

Sounds. It's even great for babies too. You can find all of our shows wherever you listen

to podcasts, thanks and sweet dreams. I love listening to podcasts in my spare time,

when I'm walking my dog dolling and obviously, when I want to wind down, relax like you.

If you like this show and are interested in making your own, let me tell you about Anka.

It's free to use so you can have fun without worrying about spending any money.

There are some really cool creation tools that allow you to record and edit your podcast

right from your phone or computer. And now you can even add songs from Spotify directly to your

episodes. There is no end to the types of content you can create and if your idea is a hit,

Anka can help you start making money from your podcast. They will also distribute your podcast

for you so it can be heard on loads of streaming sites such as Spotify and Apple podcasts.

It really is everything you need to make a podcast in one place. Download the free Anka app

or go to Anka.fm to get started. Good evening and welcome to the sleepy bookshelf.

Where we put down our worries from the day and pick up a good book.

I'm Elizabeth, your host and it is lovely to have you here with me.

Tonight we'll be returning again to the lighthouse. But before that, let's take some time to unwind

and relax. Take a deep breath in and a long slow exhale.

Gently close your eyes and take another nice big inhale.

Now slowly breathe out again and start to feel your body relax.

Keep breathing deeply and on the next slow exhale. Allow yourself to fully arrive into this moment.

...