If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleepy has original stories and meditations, I even narrate some of

them. Or if you prefer relaxing soundscapes and music, then be sure to check out Deep

Sleep sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

Do you want to make a podcast? Spotify has a platform that makes creating one super easy.

You can then distribute it everywhere and even earn money, all in one place for free.

It's called Spotify for Podcasts and here's how it works. Spotify for podcast is let's

you record and edit podcasts right from your phone or computer so no matter what your

set-ups like, you can start creating today. Then you can distribute your podcast to Spotify

anywhere else podcasts are heard. With Spotify for podcasters, you can earn money in a variety

of ways, including ads and podcast subscriptions and best of all, it's totally free. Here

at the sleepy bookshelf, we switched to Spotify for podcasters for this exact reason. I highly

recommend you give it a try. Download the Spotify for podcasters app or go to Spotify.com or

wood slash podcasters to get started. Good evening and welcome to the sleepy bookshelf

where we put down our worries from the day and pick up a good book. I'm Elizabeth, your

host. It's lovely to be here with you. This evening will be returning to the lighthouse

but before that let's take a moment to prepare for a restful sleep. Wherever you are, notice

how nice it feels to close your eyes after a long day. Begin to breathe nice and easy.

Bring through your nose for four and out through your nose for four. Keep breathing through

your nose and with each breath you're calming your body and mind. You are melting away

at the stresses of the day and slowing down, ready for sleep. Focus on relaxing and release

...