I'm sure you've been hearing this a lot lately.

Eating 30 different plants a week is really beneficial to your health.

It nurtures your gut microbiome, improves your brain function,

and boosts your energy. But how do you do it? How do you pack in all those plants?

Start with my new book How to Eat 30 Plants a Week. It's full of recipes and tips

Making the most out of ordinary ingredients, including meat and fish, and creating some extraordinary nutrient-rich

dishes. How to eat 30 album the loop is out now this album is about

parenthood it sort of made me reflect on the way I was

parented and it's made me reflect a lot on my parenting style and all the issues

I face internally as well and how that may come across and project onto my child so it's a story of parenthood and I can't

wait for you to hear it and I really hope you enjoy it.

The future is unpredictable at times that the Open University are the experts in distance learning,

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The Open University, the future is open.

The only way you're ever going to get to the other side of this journey is you have got to suffer, to grow, to grow you must suffer.

And some people will get it and some people won't but they have to see what their journey is to start their journey

Several people live to be a hundred years old and they have great lives. But somewhere in their life there was a point

where they had a decision to make. They can go left or right on this path. Left was the easy route.

Right was a hard route.

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