To Eat or Not To Eat

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 14 April 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With the constantly changing landscape in nutrition, it's hard to know which information is accurate. Everywhere we look we are bombarded by conflicting messages about food, stipulating what we should and shouldn’t be eating. New diets hit the headlines on a daily basis, we are made to question whether gluten is good or bad for us and see foods being disguised as healthy despite their alarmingly high sugar content. The list is endless! I believe that we all have the right to make our own decisions around the foods we choose to eat. We should be armed with the knowledge to look past these sensationalist media messages in order to make informed choices. Joining me today to uncover the truth behind some of the confusion is Jenny Rosborough, Registered Nutritionist and Head of Nutrition for Jamie Oliver. Having worked in both the public health and commercial side of the food industry, Jenny is perfectly placed to advise on how to navigate the world of food marketing! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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Transcript

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0:00.0	This podcast has been sponsored by Zoe, the personalized nutrition program that helps you understand how to eat for your long term health.
0:08.5	Now, long-timelessness of the podcast may remember Zoe from previous episodes,
0:13.1	or I've recorded with Zoe Co-founder, Professor Tim Specter.
0:16.1	He's an expert on the gut microbiome and Professor Specter and his team of scientists
0:21.2	discovered that identical twins can have completely different responses to the same food.
0:26.8	And this is something we talk about with our clients all the time in the clinic.
0:30.0	And that means that both twins could eat a sugary muffin,
0:33.2	and you know, they would have a complete different response, which is fascinating.
0:36.4	And one could feel great, and the other could feel that slump,
0:39.3	and the increased hunger due to their different blood sugar responses.
0:42.9	So, here we go.
0:44.7	Zoe's research found that the change in blood sugar and blood fat levels
0:48.9	can vary 10 fold from person to person.
0:51.3	And on top of that, identical twins only share a quarter of their gut bugs,
0:55.8	despite being genetically identical.
0:58.0	So, basically, we're all different, which is what we talk about all the time in the podcast,
1:02.3	where unique in how we respond to food and how we process what we eat.
1:06.3	This solidifies what we've always believed.
1:08.8	And if you want to understand how to eat to increase your energy and improve your long-term health,
1:14.7	I'm so excited to be able to offer you 10% off with code food 10.
1:19.6	So, that's food in the numbers 1-0.
1:22.1	So, you can start Zoe's incredible personalized nutrition program.
	...

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