I can truly, surely, woo, sigh, a sigh of relief that 2022 is in the rear-view mirror.

There was the untimely death of my father and my gangster sisters, health crisis, and

all of us getting COVID and we didn't die.

I am here as a testimony to the survival and thriving.

No excuses and no patience for pity parties.

I'm going to be talking about how to glow up as a podcast or not.

Good black news and words of encouragement and shade if you stupid.

What I'm reading, the Dallas Cowboys and other things football and sports.

Top culture news, donkeys, donkeys, and side-eye shenanigans.

I like the part of the podcast where I talked about over 40 dating and other relationship

issues.

Quarks bar dedicated to podcasts, reality, TV recaps.

Join me as I fuss and have a moment as I kick and stomp my way through the next iteration

of my life.

Join me for this rocking good time and thank you for listening.

My glow up, my glow up for real, I really like starting this part of the podcast as I

tiptoe through this thing called life.

But not really tiptoe, I'm kind of kicking down doors and making opportunities for myself.

Well on my way, 97,000 downloads as of this very brudy and rainy and cloudy Sunday afternoon,

I'm definitely closer to the hundred color.

I wish I could have hit that mark by the end of 22.

But savvy editing and I think consistent, interesting topics have pushed me well over

...