I can truly, surely, woo, sigh, a sigh of relief that 2022 is in the rear-view mirror.

There was the untimely death of my father and my gangster sisters, health crisis, and

all of us getting COVID and we didn't die.

I am here as a testimony to the survival and thriving.

No excuses and no patience for pity parties.

I'm going to be talking about how to glow up as a podcast or not.

Good black news and words of encouragement and shade if you stupid.

What I'm reading, the Dallas Cowboys and other things football and sports.

Top culture news, donkeys, donkeys, and side-eye shenanigans.

I like the part of the podcast where I talked about over 40 dating and other relationship

issues.

Quarks bar dedicated to podcasts, reality, TV recaps.

Join me as I fuss and have a moment as I kick and stomp my way through the next iteration

of my life.

Join me for this rocking good time and thank you for listening.

Oh, girl, I'm getting started a little bit late today, but my glow up isn't.

It waits for no one.

I'm well over 129,000 downloads.

Thank you, y'all.

I'm up to 300 and one episodes on iTunes alone, slightly more than that on pop being the

major platform that I actually published to that gets distributed to the other outlets.

I'm basically wherever there are podcasts and it's a lot of fun.

...