Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. This has got to be, every time I'm like okay, Thursday episodes are 30 minutes. And then with you, they end up being an hour. But today, we got too many things to do today. Okay, I'll just won't talk. Go. No. Okay. Well, I'll say I'll give you yes or no answers. No. Just pose a yes or no at the end of every segment and I'll say yes and we'll move on.

Or no. No? You want more. Agree or disagree? Agree. Okay, moving on. I'll just hold a sign even faster.

Yeah. Yeah. Okay. So yes, we have to record Inseparable right after this because I leave to go to

London tomorrow. So by the time this airs, by the way,

people, that's England. She means. Yeah. Liza thought I was going to London, Ontario. Yeah,

I could not believe why these outfits were such a big deal when you were going to London. I was like,

okay, Renee, like throwing some jeans in a beer t-shirt and you should fit right in.

Yeah. Speaking of outfits, that's what I have to do still. It's on my list. So last night, before I went to bed, I was like, okay, to kind of calm my anxiety, I'm going to make a big list of all the things I have to do before I leave. And I actually felt so much better, like writing everything out. Even I know

making outfits and like figuring out what to pack is a big part of that. And I listed out

everything I need an outfit for so that I can like, you know what I was going to do? Take a picture of each outfit so that I know

exactly like, okay, it's Friday. I'm going to dinner. I think that's a typical thing for people

in that world that need to wear like outfits. I think they do do that. Yeah. But like someone does it

for them. They take the picture and they send them with the clothes. Right? Yeah. Yeah.

Yeah, do that. That's so smart. And then take one of your, like, just take like a little, like paper or whatever and just put like Thursday on it and then lay it next to the outfit. Yeah. Cute. But God forbid, you go to get dressed in one of the outfits and like the pants are so uncomfortable you don't want to wear them or like

you're bloated. I know but you're not dressing like Lady Gaga where it's like well that outfit doesn't

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