Sleep scientists are now saying it's more important than ever because scientists got all sorts of scientific experiments where they you know

They do sleep stuff, dude, and what they're finding is that if you sleep more you will be in much better health and condition overall

You want better brain activity?

You sleep more you want to be more sound emotionally you sleep more. It's better for your your body

You'll you'll you'll lose weight your organs regenerate while you're sleeping

There's so many reasons to get more sleep and lately I've been getting a great quality of sleep and much more of it

You might be wondering why it's because of my mattress that I got from our new sponsor

Helix sleep. That's right. Helix sleep.com. I'm telling you I sleep on one of these things myself and it's

Unbelievable and they've got a different way of getting you your mattress and by the way

It's also inexpensive and like to point that out

Helix captures your information in a simple questionnaire questions include your height weight sleeping style the firmness preference and based on your responses

Helix creates your sleep profile with that information. They take the responses

They run it through their proprietary technology, which is based on laboratory sleep research and 3d human body modeling

The results of the mattress optimized across four key performance metrics, which are feel support point elasticity and

Temperature regulation. I can kind of sweaty at night

You know what I mean? It's like I wanted them porous helix sleep

You know, it's kind of get the air flow through there. You turn on the AC you get the fan goes hot

Nellie

We make your personalized mattress to order from highest quality materials at our US base manufacturer

Compress it and ship it in a box directly to your doorstep

This thing comes in like a cylinder and it's not very tall

It's like maybe three maybe four feet high, you know what I'm saying?

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