TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 9 December 2024
⏱️ 79 minutes
🧾️ Download transcript
Summary
Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health.
Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you’re going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity.
Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy!
In this episode you’ll discover:
- The truth about microbe transplants.
- How your microbes act as chemical factories.
- The interesting science on how gut microbes affect appetite.
- Why there is no magic bullet for health or weight loss.
- The importance of a diverse diet for microbial health.
- A surprising link between the microbiome and drinking coffee.
- How many plants you should eat every week for microbial diversity.
- The fascinating science behind shared microbes.
- How having pets affects your microbiome.
- The health benefits of drinking tea.
- Which ultra-processed food is the worst for your health.
- A distinction between taste and flavor.
- The future of GLP-1 medications, & what you can do instead.
- Why the US healthcare system can be harmful.
- How your microbiome influences your longevity.
- Why Americans are getting shorter.
- Which biomarker is a holistic indicator of your overall health.
- How time-restricted feeding impacts your microbiome.
- The importance of fermented food for gut heath.
Items mentioned in this episode include
- fromourplace.com/model -Get over 35% off toxin-free, ceramic coated cookware now through January 12!
- Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
- The Diet Myth by Dr. Tim Spector - Learn how to improve your microbiome through diet!
- Spoon-Fed by Dr. Tim Spector - Read about major nutrition misconceptions!
- Food for Life by Dr. Tim Spector - Learn how to eat for whole-body health and longevity!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Our Place and Pique.
Shop Our Place’s Holiday sale at fromourplace.com/model for up to 35% off toxin-free, ceramic coated cookware now through January 12th.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.7 | For more, visit themodelhealthshow.com. |
| 0:11.3 | Are you ready to have your mind blown? |
| 0:14.4 | On today's episode, we're digging into how our microbiome impacts weight loss and weight gain. |
| 0:20.4 | We're also looking at how our microbiome has a huge influence potentially on how long we're going to live. You're going to hear some fascinating facts about a certain type of bacteria that loves to drink coffee. Also how our environment impacts our microbiome, the people we're around. Do we have pets? |
| 0:41.9 | All of these factors and so much more impacting the health of our microbiome, which is having a huge |
| 0:48.9 | impact on all manner of our health outcomes. And our special guest is one of my favorite people to talk to. |
| 0:55.7 | Not only is he a brilliant geneticist, epidemiologist, physician, and expert on the microbiome, |
| 1:02.8 | but he's got one of the coolest voices. Being somebody that's from the UK, you know, there's just |
| 1:09.0 | this extra level of sophistication in the voice, you know, there's just this this extra level of sophistication |
| 1:11.7 | in the voice, but our guest today's name is Dr. Tim Spector. |
| 1:17.0 | And even Spector, that's a James Bond movie. |
| 1:20.3 | Coincidence, I think not, all right? |
| 1:22.9 | If there's an opening for the new James Bond, |
| 1:26.0 | my vote is for Dr. Tim Specter. All right, well, one of the things |
| 1:29.0 | that we talked about, of course, is just how much our food can dramatically change the makeup of |
| 1:36.6 | our microbiome. And in Dr. Tim Spector's perspective, food is the most impactful thing on our microbiome. And so this process, this interaction with our food |
| 1:48.9 | and this process of eating is such an important thing when it comes to our health and our health |
| 1:54.5 | outcomes. And cooking and food culture is a big part of our culture and our lives. |
| 2:02.8 | And for many of us, being in the kitchen and cooking is something that we do on a daily basis |
| 2:07.5 | or at least several times a week. |
| 2:09.8 | But little did we know for decades that our citizens, our world citizens, were being |
... |
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