4.8 • 7.2K Ratings
🗓️ 9 December 2024
⏱️ 79 minutes
🧾️ Download transcript
Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health.
Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you’re going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity.
Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy!
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This episode of The Model Health Show is brought to you by Our Place and Pique.
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0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
0:04.7 | For more, visit themodelhealthshow.com. |
0:11.3 | Are you ready to have your mind blown? |
0:14.4 | On today's episode, we're digging into how our microbiome impacts weight loss and weight gain. |
0:20.4 | We're also looking at how our microbiome has a huge influence potentially on how long we're going to live. You're going to hear some fascinating facts about a certain type of bacteria that loves to drink coffee. Also how our environment impacts our microbiome, the people we're around. Do we have pets? |
0:41.9 | All of these factors and so much more impacting the health of our microbiome, which is having a huge |
0:48.9 | impact on all manner of our health outcomes. And our special guest is one of my favorite people to talk to. |
0:55.7 | Not only is he a brilliant geneticist, epidemiologist, physician, and expert on the microbiome, |
1:02.8 | but he's got one of the coolest voices. Being somebody that's from the UK, you know, there's just |
1:09.0 | this extra level of sophistication in the voice, you know, there's just this this extra level of sophistication |
1:11.7 | in the voice, but our guest today's name is Dr. Tim Spector. |
1:17.0 | And even Spector, that's a James Bond movie. |
1:20.3 | Coincidence, I think not, all right? |
1:22.9 | If there's an opening for the new James Bond, |
1:26.0 | my vote is for Dr. Tim Specter. All right, well, one of the things |
1:29.0 | that we talked about, of course, is just how much our food can dramatically change the makeup of |
1:36.6 | our microbiome. And in Dr. Tim Spector's perspective, food is the most impactful thing on our microbiome. And so this process, this interaction with our food |
1:48.9 | and this process of eating is such an important thing when it comes to our health and our health |
1:54.5 | outcomes. And cooking and food culture is a big part of our culture and our lives. |
2:02.8 | And for many of us, being in the kitchen and cooking is something that we do on a daily basis |
2:07.5 | or at least several times a week. |
2:09.8 | But little did we know for decades that our citizens, our world citizens, were being |
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