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The Model Health Show

TMHS 842: Nutrition Secrets From the #1 Place on Earth for Longevity - With Simon Cheng

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 11 November 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, it’s interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming people’s health. On today’s show, you’re going to learn about practices from traditional Chinese medicine that can be used for healing, disease prevention, and overall well-being.

 Our guest today is the founder & CEO of Pique Life, Simon Cheng. Simon is well-versed in both Eastern and Western health. He’s joining us on this episode of The Model Health Show to share his inspirational story of reclaiming his health, which ultimately led him to start his company.

 In this interview, you’re going to learn about longevity secrets from ancient wisdom, the science of acupuncture and qi gong, and other effective healing modalities. We’re also going to discuss the science of tea, including matcha, rooibos, and puer-h. Simon has a wealth of knowledge on the health benefits of tea. So listen in and enjoy the show!  

 

In this episode you’ll discover: 

  • Which country has the highest life expectancy.  

  • The importance of eating seasonally.  

  • How community and socialization impact longevity rates.  

  • The amount of tea to drink daily to reap the most health benefits.  

  • Simon’s personal story of losing and regaining his health. 

  • What the meridians of the body are in traditional Chinese medicine.  

  • How acupuncture works.  

  • What qi gong meditation is.  

  • How the company Pique was brought to life.  

  • What tea crystals are and how they work. 

  • How the sensory components of tea can reveal their efficacy.  

  • The benefits of l-theanine in matcha.   

  • Interesting facts about Nandaka.  

  • What the health benefits of rooibos are.  

  • The meaning behind the name Pique.  

  • Why it can be difficult to get people to focus on their health.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Organifi and Pique.  

 

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

 

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.7

For more, visit themodelhealthshow.com.

0:11.5

Today you're going to discover some secrets from the place that's ranked number one in the world in global longevity.

0:18.7

What are they eating? What are they doing? What's causing people to live

0:23.3

so long, not just lifespan, but health span, living healthfully into old age. What are these secrets?

0:31.7

And not only that, we're going to look at what can go wrong when somebody moves away from that

0:37.1

environment and those principles and the ramifications

0:40.2

that can have on somebody's health and I'm telling you this story is going to blow your mind but also

0:46.8

the insights and their rich rich history and these secrets that should not be secrets are so

0:53.9

powerful and I'm so excited to share this with you today and before we get to our And these secrets that should not be secrets are so powerful.

0:55.2

And I'm so excited to share this with you today.

0:57.4

And before we get to our amazing special guest, let's kick to the Apple Podcast Review of the Week.

1:02.1

Another five-star review titled What the World Needs Now is Sean Sweet Sean by Addictive in a Good Way.

1:09.2

If I had three wishes, one would be that this man, this cause,

1:14.2

reached the height of his targeted success. All this drive and passion for what, a sexy six-pack

1:21.4

and a seven-figure income? No, he's stopping nothing short of revolution. He is leading the charge to throw off the chains of big business and lack of information

1:31.9

to bring the joyful and youthful expression of our awesome genes for everyone.

1:38.2

This is the biggest reason I love Sean and hope for his success.

1:42.7

He's helped me learn that bringing health justice to all communities

1:46.2

is a critical cause that can and must be addressed as a priority today. He gives us powerful

1:52.6

information to positively impact our own health and then calls us to action to empower the

1:58.7

change for every man, woman, and child.

...

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