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The Model Health Show

TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 4 November 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today.

 On this compilation episode of The Model Health Show, you’re going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. You’re going to hear from these experts on how to heal your body by transforming your mind.

 You’re going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy!  

 

In this episode you’ll discover: 

  • Why healing is an inside job.  

  • How your thoughts create your biology.  

  • Why the brain is prone to getting stuck in unproductive loops. 

  • The reason why change is so uncomfortable.  

  • How to hardwire your brain to become a map to the future.  

  • The connection between change and cognitive dissonance.  

  • The importance of unlearning thoughts and behaviors.  

  • Why making a decision is so powerful.  

  • How long it takes to change your gene expression. 

  • What meditation really is.  

  • Why the feeling of gratitude can change your life. 

  • The connection between stress and disease.  

  • How the stress response impacts your immune system.  

  • Three fundamental things that shift when your body is under stress.  

  • Why your mind is the creator of your experiences. 

  • How taking care of your health makes you powerful.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley.

 Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

 Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

 

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.7

For more, visit themodelhealthshow.com.

0:11.6

We all have so much capacity to heal, and we must heal.

0:16.8

But in our world today, we're often indoctrinated with so many different ideas and opinions

0:21.9

and perspectives and proof that healing is not possible for us, especially when things happen

0:29.0

that are so-called incurable.

0:31.3

Well, today is an important reminder of the fact that what created you, what created

0:36.5

this entire universe, that capacity is beyond

0:40.2

anything that we can even imagine. It is so powerful. That capacity is infinite. You have infinite

0:47.5

potential to heal. And whether you're going through a chronic condition, whether you're

0:52.1

experiencing pain, whether you've buried some stuff deep, deep down inside that keeps stirring up issues in your life and

1:00.1

manifesting as different symptoms, this episode is for you.

1:05.8

What I wanted to do, and sometimes even the strongest people among us, and this is a lesson

1:10.4

that I'm learning more and more, the strongest people among us, and this is a lesson that I'm learning more and more, the strongest people among us have an even greater capacity to hide it, to compartmentalize, to adapt, but not really addressing what is ailing us.

1:25.2

And so we need to do that inner work because truly all healing is an internal

1:29.4

job. There's all these external things that are constantly marketing to us. You know, it's so crazy

1:34.8

just hanging out with my youngest son and watching teen-based YouTube content and seeing

1:41.2

pharmaceutical ads popping up. It's insane. Get this external treatment.

1:47.6

This is the thing that's going to fix you. All healing is an inside job. It's not any of these

1:53.4

things. They might send a certain signal, but it's always the body that heals itself.

1:58.7

Now, again, this isn't to say that these external things

2:03.0

cannot be helpful because as you're going to discover today

...

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