TMHS 837: How to Overcome SELF-DOUBT & Master Your MINDSET - Tribute to Greg Harden

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 23 October 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more. In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden. In this episode you’ll discover: How to grow through obstacles and adversities. Why you should always give 100%—even to the things you hate. How to take responsibility for your life. What your default mode should be. Why being humble is so important. The importance of recognizing what you can control and what you can’t. Why asking for help is an art form. The importance of mentors and counselors. How to let go of self-defeating attitudes and behavior. Why forgiveness is so important (and difficult). Why you should study your family. What the secret to good mental health is. How to do a critical self-assessment to see what’s working in your life. How to make your ego your ally. Why criticism can be helpful. How doing a SWOT analysis on yourself can help you grow. Why recovery is the most important part of fitness—both mental and physical. Items mentioned in this episode include: BeekeepersNaturals.com/Model ← Use code MODEL for 20% off + free shipping! Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden’s book today. Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.

Transcript

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0:00.0	You are now listening to the model health show with Sean Stevenson.
0:04.0	For more visit the model health show.
0:07.0	About a year ago I met somebody who left a permanent imprint in my life. He was a mindset coach for great
0:17.5	athletes like Tom Brady, like Desmond Howard, like Michael Phelps, the list goes on and on so he's an incredibly
0:24.6	accomplished brilliant individual and having the opportunity to sit with him
0:29.4	right here in this chair in this room left a mark in my life that has stuck with me to this day.
0:36.2	His book sits right on the arm of my couch.
0:38.3	There are two books that sit on the arm of my couch.
0:40.9	One is from my friend Dr. Kelly Star Red and Juliet Star Red built to move and it's about
0:46.6	fitness and movement and mobility and the other book is staying sane in an insane
0:51.6	world by Greg Hardin. I see that book every day and I left it
0:56.8	there as a reminder that this individual who's worked with some of the greatest
1:01.8	people in their respective field ever.
1:07.0	That this man saw something great in me and he called me S to the second power, you know, when he would leave me messages and he became
1:17.6	my mentor and somebody that just truly reminded me of what's possible because of his story of overcoming
1:26.8	obstacles and becoming the man that he became and to be able to not just see
1:31.4	greatness but to help others to see it in themselves.
1:35.3	And so he didn't just come in and do this show. He studied me.
1:41.0	And he told me how impressed he was with me time and time again.
1:45.0	And it just hit different because I had recently lost my father.
1:50.0	And for him to emerge in my life right at that time it wasn't an accident and I
1:58.1	just felt that my cup was filled by being in the room and spending time and talking with Greg Harden.
	...

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