TMHS 835: How Our Fat Cells, Technology, & Family Culture Control Our Health
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 16 October 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse.
On this episode of The Model Health Show, you’re going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I’m sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. You’re going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States.
You’re also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your health and improving your family’s culture. I hope you enjoy this interview!
In this episode you’ll discover:
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How our capacity to love can be influenced by our health.
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What percentage of American families eat meals together.
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The number of times per week to eat with your children to protect their health.
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How your culture can inform your food choices.
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The fascinating connection between fat cells, inflammation, and obesity.
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What percentage of the average American’s diet is ultra-processed foods.
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How hypothalamic inflammation occurs.
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The connection between the brain and the gut.
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Why boredom is an opportunity for creativity.
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What instinctive elaboration is.
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How your screentime impacts your health.
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Strategies for getting your kids excited about shared family meals.
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The power of influencing your family’s culture.
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How food can be a love language.
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My definition of living life through love.
Items mentioned in this episode include:
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Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!
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Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Organifi and Pique.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Transcript
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| 0:00.0 | You are now listening to the model health show with Sean Stevenson. |
| 0:04.0 | For more visit the model health show. |
| 0:07.0 | Welcome to the model health show |
| 0:11.0 | welcome to the model health show this is fitness and nutrition expert Sean Stevenson and I'm so grateful for you tuning in with me today. |
| 0:18.0 | On this episode you're going to discover some surprising facts about your fat cells, why love and health are intimately connected, |
| 0:26.9 | the hidden force that's controlling what you and your family is eating. |
| 0:32.0 | How family meals can radically improve your health outcomes, |
| 0:35.2 | even if you don't have a lot of money |
| 0:38.0 | and so much more. |
| 0:39.8 | All of this is from an epic interview |
| 0:42.4 | that I did on the hit show Live Through Love. |
| 0:45.7 | Live Through Love is hosted by Ruben Rojas, a multi-talented artist who transformed |
| 0:50.8 | cultures and urban landscapes into canvases of hope, inspiration, and change. |
| 0:57.0 | Live Through Love is a lifestyle brand that ignites creativity, encourages optimism, and inspires people to see the world |
| 1:04.6 | through the lens of love. And Rubin's public artwork has been found in cities |
| 1:09.1 | worldwide including LA, New York, Paris, London, and more, |
| 1:14.2 | serving as a vibrant reminders of arts power |
| 1:17.6 | to unite people. |
| 1:19.4 | He's also a product designer and corporate consultant. |
| 1:21.7 | His notable clients include the NFL, BMW. designer and |
| 1:23.7 | corporate consultant his notable clients include the NFL, |
| 1:23.8 | BMW, Google, the list goes on and on. |
... |
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