You are now listening to the model health show with Sean Stevenson.

For more visit the model health show.

On this episode we're going to dive into seven daily habits that you can use to make yourself

smarter, healthier, and more successful.

Let's dive right in.

Habit number one is to get your nutritional security.

Your body is literally made from the food that you eat,

whether we're talking about your brain tissue, your heart tissue,

the tissue that makes up your muscles,

the list goes on and on every single part of you

when you look at yourself in the mirror when you see other people you're looking at the

food that they ate and the food that you ate respectively. So what we're eating truly does matter but there are two

specific nutrients that I want you to target on a daily basis because they go

above and beyond. Now keep in mind that there's a vast array of nutrients that are

critical for human health but again these are the two to target every single day with

intention and the first one is omega-3 fatty acids, DHA and EPA specifically and you're

going to find out why. Now number one, fats make up the majority of your brain tissue.

Certain fats are particularly important because they're able to cross the blood-brain barrier

and to provide structure and signal transduction for your brain cells. Now,

omega-3's DHA and EPA are some of the most critical components of the fatty

membranes that make up your neurons. They're so important for the structural that a study published in the journal,

Nurell

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