TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful

The Model Health Show

Shawn Stevenson

Nutrition, Fitness, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 26 August 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results. On this episode of The Model Health Show, you’re going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You’re going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier! Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show! In this episode you’ll discover: Two specific nutrients you should aim to include in your diet. How omega-3 fatty acids impact brain health. The best whole food sources of DHA and EPA. What you need to know about plant-based omega 3s. The multiple purposes of protein in the human body. How much protein to eat per day. The #1 cause of absenteeism in the workplace. How exercise can improve your mental health. The connection between exercise and efficiency. How many steps to walk each day. The link between sugar consumption, insulin resistance, and Alzheimer’s disease. How social media usage impacts your neurochemistry. My #1 tip for focusing better on your work. How oxytocin can affect your sleep quality. What cyber-loafing is and how it can impact your productivity levels. Why screentime is disruptive to your melatonin levels. The importance of hydration for cognitive function. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Ketone.com/model -- Save 30% on your first subscription and get a free 6-pack! How Social Media Affects Our Psychology with Adam Alter -- Listen to episode 434! How Social Media Impacts Human Health -- Listen to episode 765! What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768! How to Sleep Smarter -- Listen to episode 637! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Ketone-IQ. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription PLUS get six free shots as a welcome gift at ketone.com/model.

Transcript

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0:00.0	You are now listening to the model health show with Sean Stevenson.
0:04.0	For more visit the model health show.
0:07.0	On this episode we're going to dive into seven daily habits that you can use to make yourself
0:15.9	smarter, healthier, and more successful.
0:19.4	Let's dive right in.
0:20.4	Habit number one is to get your nutritional security.
0:24.0	Your body is literally made from the food that you eat,
0:27.0	whether we're talking about your brain tissue, your heart tissue,
0:30.0	the tissue that makes up your muscles,
0:32.0	the list goes on and on every single part of you
0:35.1	when you look at yourself in the mirror when you see other people you're looking at the
0:38.6	food that they ate and the food that you ate respectively. So what we're eating truly does matter but there are two
0:44.9	specific nutrients that I want you to target on a daily basis because they go
0:50.3	above and beyond. Now keep in mind that there's a vast array of nutrients that are
0:55.1	critical for human health but again these are the two to target every single day with
0:59.7	intention and the first one is omega-3 fatty acids, DHA and EPA specifically and you're
1:08.1	going to find out why. Now number one, fats make up the majority of your brain tissue.
1:13.0	Certain fats are particularly important because they're able to cross the blood-brain barrier
1:18.0	and to provide structure and signal transduction for your brain cells. Now,
1:24.3	omega-3's DHA and EPA are some of the most critical components of the fatty
1:29.4	membranes that make up your neurons. They're so important for the structural that a study published in the journal,
1:35.0	Nurell
	...

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