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The Model Health Show

TMHS 813: #1 EXPERT on BURNOUT Shares the Truth About What’s Making Us Sick & Depressed | Dr. Neha Sangwan

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 31 July 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.

Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing.

This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy!

In this episode you’ll discover:

  • Why demystifying burnout is so important.

  • What burnout is and how it occurs.

  • The three main elements of burnout.

  • What depersonalization is and why it’s a critical warning sign.

  • A huge misconception about people who develop burnout.

  • Dr. Sangwan’s personal experience becoming burned out.

  • The three phases of burnout.

  • How to distinguish burnout from depression.

  • An assessment you can use to determine if you’re experiencing a net gain or net drain.

  • How we can help our physiology reset.

  • The connection between stress and burnout.

  • Five questions you can ask yourself to better understand your stressors.

  • The importance of being able to voice your boundaries.

  • What digital health is.

  • What 85% of people say is the root of their stress.

  • Why the path to burnout is unique for each person.

  • How to check in on your physical energy.

  • Why spiritual health is important for avoiding burnout.

Items mentioned in this episode include:

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Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to the model health show with Sean Stevenson.

0:04.0

For more visit the model health show.

0:07.0

On this episode we're going to be diving into a subject matter that is impacting

0:15.0

millions of people but we usually have no idea that it's happening.

0:20.0

In fact our special guest is going to walk me through and exercise and bring something

0:27.6

out of me that I truly did not expect.

0:29.6

It impacted me deeply and I'm just blown away you know this was a really emotional

0:36.8

episode and also very insightful and this issue needs to be brought to the surface.

0:43.6

We've got to talk more about this and really be mindful that,

0:48.1

you know, all the different things that are going on in our lives

0:51.7

can overwhelm us, but if you're like me we have the ability to push

0:56.2

through we have the ability to get things done and to step up and to take care of our family, to take care of our mission, even when we might

1:07.4

be carrying things that are overwhelming us, that are leading to this condition called burnout.

1:15.0

And there are many different flavors of this issue and our special guest is

1:19.2

going to help us to understand and really unpack what burnout is and also to unpack the physical, the psychological,

1:28.8

you know, the emotional, all the different inputs that can lead us to tipping ourselves into a place that can get real bad real fast.

1:39.0

And so to equip ourselves with this knowledge and also practical solutions.

1:45.0

That's what this episode is all about.

1:46.7

Again, this was incredibly impactful and I'm so grateful to be able to share this with you today.

1:53.0

Naha Sanguine MD is an internal medicine physician,

1:57.0

international speaker, best-selling author,

2:00.0

and a communications expert.

...

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