TMHS 806: The #1 FREE Probiotic & How The Microbiome Influences Menopause - With Dr. Amy Shah

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 8 July 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health. On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity. Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah! In this episode you’ll discover: How spending time with others influences your microbiome. What the #1 free probiotic is. How short chain fatty acids impact your gut and brain. Why walking is a powerful factor for gut health. How simply squatting throughout the day can improve your health. The connection between the microbiome and menopause. When perimenopause occurs. Why perimenopause is like squeezing the end of a tube of toothpaste. The importance of bringing awareness to the changes of menopause. Three simple changes women can make to improve microbiome health. How much fiber you should consume every day. The role adequate protein plays in satiety. How to add more probiotic foods to your diet. Two specific nutrients the microbiome loves. The link between polyphenols and postbiotics. Why connection is a key ingredient for living a long, healthy life. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Circadian Medicine & Fasting with Dr. Amy Shah - Listen to episode 468! How Gut Health Influences Mental Health with Dr. Amy Shah - Listen to episode 574! How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah - Listen to episode 665! How Time Controls Your Brain & Body with Dr. Amy Shah -Listen to episode 746! Save Yourself with Dr. Amy Shah - Check out Dr. Shah’s new podcast! Connect with Dr. Amy Shah Website / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Transcript

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0:00.0	You are now listening to the model health show with Sean Stevenson.
0:04.0	For more visit the model health show.
0:07.0	Dot com. Mountains of
0:12.5	studies are now affirming that the health of our microbiome
0:15.5	is deeply impacting the health of our brain,
0:18.0	our cardiovascular system,
0:19.8	our endocrine system, our immune system, and basically every aspect of human health is rooted in the health of our gut.
0:29.4	Now on this episode you're going to be learning about the number one free probiotic to
0:36.4	support optimal gut health. Plus you're going to find out how our microbiome, how our
0:41.5	gut health actually changes throughout different phases of our lives.
0:47.0	As we get older, there are changes that happen with our microbiome.
0:51.2	And in particular, we're seeing this now in perimenopause and menopause with women.
0:57.7	And this isn't being addressed when we're looking at changes that might happen with hormone
1:02.2	function, with weight gain or weight laws, and how the
1:05.6	microbiome is influencing all that's happening through those changes.
1:11.7	And our special guest today is going to enlighten us on how to
1:14.4	support these changes because this is simply not being talked about enough.
1:19.3	So we've got that in store for you and so much more. So let's get into this conversation
1:24.6	with the amazing Dr Amy Shaw. Amy Shaw MD is a double board certified
1:31.8	medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard universities.
1:39.0	She's also a best-selling author and one of the most recognized professionals sharing science-backed health
1:45.8	information throughout social media with well over a million followers.
	...

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