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The Model Health Show

TMHS 800: Use These Quick Tips for Better Health & Motivation

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 17 June 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought leaders, I have this experience often. And today on this special compilation, I want to share some incredible moments that will help improve your mindset and upgrade your behaviors.

On today’s show, we’re celebrating 800 episodes of The Model Health Show with eight of my favorite powerful moments in recent memory. You’re going to hear insights from some of the brightest minds I’ve had the honor to interview. This highlight reel features conversations on the power of your mind, how to create the life you want, and tools for optimizing your health and increasing your longevity.

This compilation features amazing experts like Dr. Ellen Langer, Greg Harden, Dr. Robert Waldinger, Kelly & Juliet Starrett, and more. You’re going to learn powerful facts and tips that if applied, have the potential to transform your health and boost your motivation. I sincerely thank you for being a part of our community, whether you’ve listened to one show, or all 800. Click play to join in on the celebration!

In this episode you’ll discover:

  • The fascinating science of how your perception can impact your healing timeline.
  • Why thinking in absolutes makes life less interesting.
  • What it means to have a mindful body.
  • The definition of brain reserve.
  • How to take responsibility for your life.
  • A powerful exercise you can use to reach your goals faster.
  • Why you’re closer to your goals than you think you are.
  • What it means to be the one.
  • How changing your physiology can change your mindset.
  • The difference between real thinking and mentation.
  • Why you shouldn’t be attached to your opinions.
  • The major problem with the US healthcare system.
  • Why the mantra “trust the science” isn’t serving us.
  • How ultraprocessed food is weaponized.
  • The connection between longevity and strong relationships.
  • How healthy relationships can relieve stress.
  • The transformative power of believing in yourself.
  • How to make your worst day better than the average person’s best day.
  • How sitting for long periods of time impacts your lymphatic system.
  • Why sitting on the floor is good for your biology.
  • A test you can use to gauge your longevity.
  • Why you should aim to build a durable body.

Items mentioned in this episode include:

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This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to the model health show with Sean Stevenson.

0:04.0

For more visit the model health show.

0:07.0

com.

0:08.0

Welcome to the model health show. This is fitness and nutrition

0:14.8

expert on Stevenson and I'm so grateful for you tuning in with me today.

0:18.8

This is a very very special episode. We're celebrating episode 800 of the model health show. This is crazy. This is crazy. I'm so grateful for this experience.

0:31.0

Doing this show has required me to continue to grow to continue to get better each

0:37.4

and every week. It's just been that thing that's impending that's out in front of

0:41.0

me that has kept me researching and reading and learning and teaching and

0:46.8

and connecting and bringing on some of the world's greatest minds and I'm so grateful that's the thing about doing

0:55.0

the show that was the greatest gift to me that I didn't even know I didn't even

0:58.8

sign up for that consciously it's the relationships that have been built over all these years of doing this show and I'm so grateful for you being on this journey with me. We've created some massive change in the world thanks to the show. I cannot tell you how many times

1:15.2

Incredible scientists and professors and researchers at major institutions like

1:19.7

Harvard, like Stanford, and the list goes on and on and major corporations like Google like

1:25.4

ESPN have connected with me and shared how impactful this show has been in

1:30.6

their lives and in how they're teaching and how they're communicating with

1:36.2

their teams.

1:37.9

And I can tell you also, it is the craziest thing.

1:41.1

People come up to me on the streets all the time all the time you know I

1:46.9

might be out just you know hanging out with my family sitting outside of the

1:50.2

restaurant but this has happened again and again that people have come up to me and shared how the

1:55.6

Model Health show has reached them and impacted their lives.

...

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