TMHS 777 - How To Eat Smarter & Live Healthier
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 27 March 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you’re going to discover how to protect your health through the power of shared family meals.
Today you’re going to hear my interview on The Dr. Gundry Podcast. This interview includes important conversations on the role our environment plays in influencing our health, how to get your family on board with healthy eating habits, and the science-backed benefits of eating with the people you love. You’ll also hear some insider information on The Eat Smarter Family Cookbook, including my inspiration for writing the book and what you can expect inside the cookbook.
When you make shifts in your environment, it can automatically influence your behaviors and habits. I hope this episode arms you with the tools and science you need to upgrade your environment and improve the health of your entire family. Enjoy!
In this episode you’ll discover:
- Why focusing on microculture is a powerful way to create change.
- How having healthy social connections can improve your health outcomes.
- What percentage of families eat together on a regular basis.
- The connection between nutrient intake and shared family meals.
- How many times per week you should eat with your family.
- My best tips for carving out time for family meals with a busy schedule.
- What instinctive elaboration is.
- How a family dinner can help you bond and connect with your children.
- Why using gratitude at mealtimes is so impactful.
- How eating with others can activate your parasympathetic nervous system.
- Why you have to focus on your own energy before you can inspire change in others.
- My #1 tip for helping your kids disconnect from their screens at mealtimes.
- How your culture influences your cravings.
- The rates of ultra-processed food consumption in children.
- How your diet influences your mood and mental well-being.
- Why dialing in your priorities is the key to changing your family culture.
- What the tube torus is.
- How to utilize fasting in a way that aligns with your lifestyle.
Items mentioned in this episode include:
- Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
- Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
- Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook
- The Dr. Gundry Podcast - Hear more tools & information to transform your health
Be sure you are subscribed to this podcast to automatically receive your episodes:
Join TMHS Facebook community - Model Nation
This episode of The Model Health Show is brought to you by Onnit and Four Sigmatic.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are now listening to the model health show with Sean Stevenson. |
| 0:04.0 | For more visit the model health show. |
| 0:07.0 | com. |
| 0:08.0 | Welcome to the model health show. This is fitness and nutrition expert Sean Stevenson and I'm so grateful for you tuning in with me today. |
| 0:18.0 | Our environment deeply impacts our food choices, our relationships, how we relate with ourselves, and our health |
| 0:26.6 | outcomes. |
| 0:27.8 | On this episode, we're going to be talking about some of the science behind how our environment |
| 0:32.0 | influences our health, |
| 0:34.0 | and also we're going to get into some of the strange things that are happening, |
| 0:38.0 | the invisible things that are happening, when we're interacting with other people. |
| 0:42.0 | For instance, some researchers at Princeton University |
| 0:44.5 | hooked some people up to measure their brain activity and they found that |
| 0:48.8 | two people who didn't know each other, just being able to talk together for about 10 minutes and |
| 0:54.7 | create a general level of rapport, they found that their brain activity, their |
| 0:58.9 | brain waves literally started to sink up or mirror each other. |
| 1:04.0 | Just when we're in conversations with people, |
| 1:07.0 | our brains start to link up. |
| 1:08.0 | This is a hidden, invisible thing that takes place |
| 1:11.0 | and has been taking place forever as a species. |
| 1:14.9 | We see this in other species, right? |
| 1:16.5 | We might wonder how those birds know how to fly together in that V formation. |
| 1:21.9 | I'm not talking about the mighty ducks V formation. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.