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The Model Health Show

TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 15 August 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough.

But what could you achieve if you simply slowed your scroll, took a break from the constant stream of external influences, and focused inward? What would happen if you redirected that time you spend influenced by negative energy, and put it to good use?

Our guest today, Drew Canole, has done exactly that. He is passionate about inspiring others to push past their limitations, learn to overcome their past mistakes and traumas, and create a life that they love. His story of triumph and transformation will motivate you to reach your greatest potential peak as well.

In this episode you’ll discover:

  • How Drew’s traumatic childhood experiences gave him deeper levels of compassion.
  • The therapeutic releasethat occurs when you forgive others.
  • Why being focused on external factors can stunt your growth.
  • What it means to detox your life.
  • How to begin ridding your life of toxic relationships.
  • The definition of “why-dentity” (and why it’s so crucial for success!)
  • Why you should take a cell phone detox.
  • What the Law of Non-Interference is (and how to practice it).
  • One of the biggest limitationsthat most of us face on a daily basis.
  • How trauma keeps us small.
  • Why chasing money doesn’t work (and how to start attracting it!)
  • The importance of engaging in creative habits that you enjoy.
  • How starting with one small change can transform your entire life.
  • The truth about how imaginary boundaries divide us.
  • How to change your realitythrough practicing visualization.

Items mentioned in this episode include:

* Download The Transcript

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Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.8

For more, visit TheModelHealthShow.com.

0:11.6

Welcome to The Model Health Show. This is Fitness and Nutrition Expert, Sean Stevenson,

0:15.1

and I'm so grateful for you tuning in with me today.

0:18.0

Listen, recently I just went on a trip to Utah for the first time, a first time in SLC,

0:24.0

and I realized that the episode that I did on emotional intelligence, that it had such a

0:29.5

carryover, even as I did the episode itself, I started thinking about all these different places in

0:34.0

my life that I experienced this as kind of an environment that I put my own children in

0:40.6

and seeing how their emotional intelligence has developed. And so the reason I'm bringing this

0:44.5

up is on this trip, I told my little son, I was like, son, it's my youngest son, Braden. He expects

0:51.5

me to come back bearing gifts. If dad goes on a trip, I need to come with something in my hand for

0:57.4

him. And I've trained him to beat his way because we'll say 50 trips I've been on

1:04.1

49 times he's gotten something, he's gotten a gift. And I told him before I came, I was like,

1:10.9

listen buddy, I'll take you this weekend, we're going to hang out and I'll get you something

1:15.5

when I get there. And he was like, okay, so he's just like, but I'm like, okay, maybe he'll

1:22.0

process and he'll be cool, right? So I get off the plane, my wife picks me up, he's in the back seat,

1:27.8

he's not even giving me eye contact. He's like, he's ignoring my existence. I'm like, are you serious?

1:34.7

I know, like I thought we had an agreement, you know? And so I still, you know, I gave him a little

1:39.4

hug, little kiss, like, all right, he's good to see you, Braden. And then, you know, I got in the car,

1:45.0

got the real love from my wife, you know, who we actually is happy to see me. And he's going on

1:50.0

out of our business. And maybe like five minutes down the road, you know, driving along, you know,

1:55.6

he says, excuse me, excuse me, mom, dad, I'm sorry. And he apologized for, you know, throwing this

...

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