This might get weird. Are we rolling? Where are we?

Well, cheers Grace, howdy. Cheers, my baby heart. Look at us go. Hydrating.

I mean, yeah, hydrating. Hydrating. This is my third big ass water of the day.

Well, you know, I talk very, I only listen to two sources and one is a

general or new source or what? Yeah, one is Tyler and Corey, Psycho Babble and the other is

John and Hank, dear Hank and John podcast and they say or they meeting John and

Hank have talked recently about hydration on their podcast. Oh wow. And about how people are like

do I need to drink eight gallons of water a day or whatever they're saying is.

It got one. Well, that's what feels. It feels.

It's a glasses. Right. But that's what feels like when people talk about how you

need to hydrate and that's apparently according to them. Not true. Yeah.

And this is hydrating. This is hydrating liquids hydrate you in general. I know.

I feel like coffee gets a bad rap for day hydrating you. However, you know, I think

booze actually does dehydrate you. I will believe that 100%. But I to hear that coffee

doesn't, you know, dehydrate the way that like the mythology and my brain thinks that it turns me from a

grape into a raisin and also this water and grapes.

Yeah. Water in your food. Exactly. Yeah. Don't come for us big water.

Until us, we need eight of you. But I do actually feel better when I drink some because sometimes

literally grace. Yeah. Sometimes I will get to the end of the day and go, I had four

sips of water because I will just coffee until I start drinking alcohol. And then when I drink alcohol,

water is dead to me. Yes. Exactly. After the first sip, blinders on water is dead to me.

But John and Hank make a great point that your body will tell you in so many ways when you're

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