This might get weird. Are we rolling? We're rolling. Oh, cheers, Grace, helping. Cheers,

memory heart. You guys, if you're watching this on YouTube, we're in a different setup.

We're recording this in my kitchen solely because we did someone else's podcast and we had

to set up in here and we got, we were too lazy to change it. We were too lazy and we

thought that this was a comfortable and chill setting for us to switch it up a little

bit. Just to look at each other in the eyes and drink smoothies. I made a smoothie.

Memory made a smoothie, which is truly wonderful. I said that this is probably the healthiest

thing I've had in a month and I really appreciate it. What's on top? There's like a...

Okay, so well, there's dust on top. What is this? I have a drink, some all-moproofment

and I recently swept that off the crumb of it. Yeah, this looks like you just dropped

a bunch of like oregano in here. It's hemp hearts. Hemp hearts. Hemp hearts. Let me actually

Google and see, you know, it's one of those things you see and you're like, that's healthy,

but I don't know why. Hearts like H-E-A-R-T-S. Yeah, hemp hearts. Okay, hemp hearts are my

brain. It's so frazzled. I'm like, is that how you spell hearts? I know. Well, hello.

I know. I see my... I see my... I see my... you would struggle, yeah. Hemp hearts are

the soft inner part of hemp seeds after the outer shell has been removed. They are cream.

You have a... what do they do? What do they do? Well, yeah, let's look at health benefits.

Hemp hearts, sure, live up to their name. Exclamation point. They have amino acids. They can lower

blood pressure, reduce your risk of heart disease. They're rich in phytonutrients, anti-aging

accidents, vitamin E, etc. So, hemp hearts are very good for you, but now that you've mentioned it,

it does kind of feel like I just put bird seed on top of our smoothies. But I thought it was like,

it's cool because it's good for you. Yeah, it reduces inflammation, but it also sounds cool.

...