TLS All Star Episode #143: How to Change Negative Thought Patterns & Understand The Ego with Brooke Castillo (The Life Coach School Podcast)
The Lively Show
Bella Lively
4.6 • 1.6K Ratings
🗓️ 12 May 2016
⏱️ 50 minutes
🧾️ Download transcript
Summary
Today’s Lively Show All Star is life coach and straight shooter, Brooke Castillo, of The Life Coach School and The Life Coach School Podcast.
I have loved getting to know Brooke as a guest and friend since this interview first aired, and I still go back and listen to this episode to get a refresher on the truth and liberation that Brooke delivers in this interview.
In particular, I LOVE the part where she shared that every emotion we think we will feel “once X, Y, or Z happens” is actually available to us right now, in this very moment. And the part about thoughts, emotions, and actions has become a powerful aspect of Work + Worth as well.
This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns.
IN THIS EPISODE YOU’LL FIND OUT ABOUT
- How Brooke’s love for self-help developed early on and what books had the greatest influence on her growing up.
- What Brooke believes is the most influential tool in your life and how it affects and creates your feelings.
- Brooke explains how we can better access our intuition by observing our thoughts and understanding the ego.
- Why Brooke believes we should look at our thoughts as opinions, rather than facts.
- The common misconception about the Law of Attraction.
- How we can create a huge shift in how we feel day to day by changing the way we think about our to-do list.
- We both discuss our own struggles with weight and how we were able to find peace in that area of our lives.
- The danger in finding your worth in your work.
- Brooke shares about her ongoing struggle with doubt.
- What Brooke would tell someone just starting out on this journey.
SHOW NOTES
Transcript
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| 0:00.0 | You're listening to the lively show, episode 143. |
| 0:04.0 | Welcome to the lively show. |
| 0:07.0 | I'm your host Jess Lively and this blogcast is designed to uplift, inspire, and |
| 0:12.0 | add a little extra intention to your everyday. Welcome to the show guys. Thank you so much as always for listening to the lively show. |
| 0:25.0 | This episode is sponsored by prep dish.com. Shop once, prep once and enjoy healthy stress-free meals all week. |
| 0:32.0 | To get a free two-week trial of prep dish |
| 0:34.1 | go over to prep dish.com slash lively free to give it a shot. At the end of this |
| 0:39.5 | episode we'll be speaking with prep dish member Jennifer Liptrott about the service. |
| 0:44.0 | Now let's move on to some announcements on the vlog front, the video blog. |
| 0:48.5 | I am sharing this week how to make candles at home in the microwave. |
| 0:53.0 | I don't know about you, but I have so many beautiful candle, vessels, vases, etc. |
| 0:59.0 | that I've spent kind of a lot of money on, especially if I've gotten one from anthropology, and I've been kind of annoyed that I can't just recreate the same candle, or just put another candle in the same vase that I spent maybe $30 or more on. So I've went out and spoke with Detroit Rose Ritual Creator |
| 1:18.0 | D'Drey Skiles out of Detroit to teach us how to do this on the vlog. I will tell you guys it is cheap. It can cost just about a dollar, |
| 1:26.4 | not counting the scent, which is probably the priceier part of the candle I've now learned, |
| 1:30.9 | excluding the vessel. So you can refill your candle vessels for as |
| 1:35.1 | little as a dollar. We're going to show you how to do it. It's such a cool |
| 1:38.7 | blog. I'm so excited to start showing some of these things like macaroon making and candle making just stuff that I wish I knew how to do through the |
| 1:47.8 | blog in addition to the travels and trips and all those sorts of things. |
| 1:51.6 | So I hope you like it. You can go over and check it out at |
| 1:54.4 | Jess Lively.com and of course to follow on the European travels that are happening as we |
| 1:59.5 | speak head over to Instagram and check out Jess Lively.com for more information and to see where in the world am I at this moment. |
| 2:08.0 | Now let's go into our all-star episode today. |
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