TLS All Star Episode #144: Optimizing Your Hormones To Improve Every Aspect of Your Life with Alisa Vitti (Flo Living)

The Lively Show

Bella Lively

Spirituality, Health & Fitness, Society & Culture, Religion & Spirituality

4.4 • 1.6K Ratings

🗓️ 19 May 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s TLS episode is one of the most listened to episodes of all time — and this All Star guest has personally influenced my daily habits in more ways than any other guest thus far. In this interview, hormone specialist, integrative nutritionist, and Flo Living founder, Alisa Vitti, shares some surprising facts and an entirely new way of approaching our lives. For example: Did you know that today’s traditional nutrition, work schedule, and exercise recommendations are all c...

Transcript

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0:00.0	You're listening to The Lively Show, episode 144.
0:04.0	Welcome to the Lively Show. I'm your host Jess Lively,
0:09.0	and this blogcast is designed to uplift, inspire, and add a little extra intention to your everyday.
0:14.0	Welcome to the show guys.
0:21.0	Thank you so much as always for listening. This week on the
0:25.7	vlog I am showing you my very favorite morning routine I've had over the past
0:30.4	three to four years. I've been doing some version of a morning routine, a
0:34.4	morning ritual that helps me set myself up for a positive day and right now I have
0:39.4	found a groove that has truly been my favorite one of all.
0:44.3	It's so simple and pretty quick actually.
0:47.0	It doesn't take more than about 20, maybe 25 minutes altogether.
0:51.3	And I just can't wait to share with you what exactly it is.
0:54.8	You can check this out at jest lively.com slash morning routine or you can search the
0:59.7	lively TV show on your podcast app.
1:02.1	So if you're listening to this on your phone
1:04.3	and you're using iTunes to do so, you can use the same search bar in the
1:08.1	podcast app to find the video feed, the TV show feed if you will.
1:13.2	That's how you'll know.
1:14.0	It won't be in the audio feed with other audio podcasts.
1:16.9	It'll be in the TV podcast for the lively show.
1:20.9	And of course to follow along on the European Travels, The Lively Show goes abroad.
1:24.8	You can find it over on Instagram at Jess C. Lively.
	...

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