TLS #55 with UJ Ramdas: The Science Behind Gratitude

The Lively Show

Bella Lively

Spirituality, Health & Fitness, Society & Culture, Religion & Spirituality

4.4 • 1.6K Ratings

🗓️ 18 December 2014

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is an exciting Lively Show day. I not only have an inspiring guest to share with you, UJ Ramdas, co-author of The 5 Minute Journal (my new favorite thing!), but I also have a Lively Show Superfan Giveaway for The 2014 Week of Giving! UJ Ramdas is the co-author of The Five Minute Journal. He and his friend, Alex Ikonn, created this popular journal with a combination of behavioral science and their own personal wellbeing practices. In the show, w...

Transcript

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0:00.0	You're listening to The Lively Show, episode 55.
0:03.0	Welcome to the Lively Show.
0:06.8	I'm your host Jess Lively,
0:08.1	and this blogcast is designed to uplift, inspire,
0:10.8	and add a little extra intention to your everyday. Welcome to the Thursday show guys. Thank you so much for being with me today on this
0:26.1	week of giving Thursday. This has been one of the biggest giveaways for the
0:31.2	week of giving that we have created and is actually the biggest
0:34.1	giveaway I've probably ever done in the six years that I've been blogging and now podcasting.
0:39.9	When it came to the week of giving and coming up with the things I wanted to do each day, I decided
0:45.0	to kind of get inspiration on the Thursday giveaway from the Thursday episodes of The
0:49.8	Lively Show.
0:51.1	Since February, when the show began, I have been interviewing different guests from all
0:55.7	over the world and all over the country and asking them to share their experiences and
1:00.6	stories and often they have created books and courses and
1:05.0	products that can benefit us as well. In this episode I decided to ask each and
1:11.3	every one of those guests if they had something they would like to give in the
1:15.6	lively show Super-fan giveaway. The idea here is that I know a lot of you have listened to all or almost
1:21.6	all of these episodes and I thought it would be incredible
1:24.6	to try to give you something a little token or a piece of information or wisdom
1:29.4	from each of those guests in this giveaway so that's what I did I asked each of those guests in this giveaway.
1:32.6	So that's what I did.
1:33.5	I asked each of the guests if they had something to share.
	...

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