Welcome to The Lively Show, where there's no more mountains to climb, only sky to stretch into.

Hello, my friends, before we get started in today's show, I want to share a quick community sponsorship with Brianne Grogan.

Thank you so much for coming on the show today. Oh, I'm so excited to be here with you.

Why don't you tell us a little bit about yourself and your offerings?

Great. I am, my name's Brianne Grogan, and I was trained as a doctor of physical therapy. So I graduated from physical therapy school in 2006.

And over the last almost, you know, 20 years now, I've really evolved into a place where I consider it where medicine meets magic.

That's a great phrase. I want some medicine magic.

Yeah. I mean, I've really realized that there's just so much more than, you know,

just what my training gave me in physical therapy school and then the years beyond that.

My specialty is pelvic health. And so I work with women who

have bladder control issues or pelvic organ prolapse. And really now I've expanded into so much

more than that, really anybody who is feeling a little disconnected from their body and really

wants to get their spark back, I have places to meet them.

So how would someone know if your specific brand of medicine magic is right for them?

Well, so if somebody is listening right now and they are saying to themselves, gosh, pelvic,

pelvic floor or bladder control issues, like, that's me.

Then first of all, just know that you're not alone. It's

actually extremely common to have pelvic health issues. More than 30%, which was the old statistic for

women having bladder control issues. It's more like 30 to 60% of women have these issues. And about 50%

of women who've given childbirth have this

heaviness in discomfort and pressure in their pelvis that may be related to pelvic organ

prolapse. So if you have any type of pelvic health concern and are looking for an at-home

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