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The Lively Show

TLS 510 Are You Over-Capacitating? Stop Shrinking to Stay Connected

The Lively Show

Bella Lively

Spirituality, Health & Fitness, Society & Culture, Religion & Spirituality

4.41.6K Ratings

🗓️ 1 December 2025

⏱️ 55 minutes

🧾️ Download transcript

Summary

Hello my wonderful friends! Today I'm sharing what's new in the week I've just had, how things went in Copenhagen, and a whole lot about over-capacitating: what it looks like, how I've stopped doing it this week (and year), and why it might be useful for you, as well. If there is one thing I've learned; choosing to stop over-capacitating is a huge step forward in self love, and a lot less drained energy. Let's go to the show! Join us in Welling, An online members club f...

Transcript

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0:00.0

Welcome to The Lively Show, where there's no more mountains to climb, only sky to stretch into.

0:17.3

Hello, my friends, and welcome to today's show. I'm so excited to catch up with you. This is a little

0:22.3

Monday episode being recorded right before I press publish. So let's pray that I remember to do

0:28.4

the intro outro song to this. I think I will. I've got a beauty of business to also record for the

0:33.1

beauty of business people. And yeah, so it's a big day of catch up ketchup so i've been working today and just wanted to

0:39.6

share what i was working on and also all the things that have been happening in the last week so

0:44.2

a week ago it's so funny i recorded not realizing i was actually last week going to be in

0:50.0

copenhagen on monday which is when the episode aired last. It was a kind of catch-up style episode.

0:56.2

And yeah, I was there with Camille, who is our manager of Team Lively, and she lives there.

1:01.4

So I decided to go visit and stay at the cutest hotel, or one of the cutest hotels that were

1:06.2

the most my style. And it literally had my name, literally all over it. It is Hotel Belagronde. It was so

1:12.4

cute to stay there. It was so good that I went to go visit her. I decided to go because I had

1:17.4

this epiphany, as I shared last week, about beginning with the end in mind and dialing my

1:22.2

dreams back from death to what happened before death to what, you know, potentials that I'd like to

1:27.3

have happen. But from the end to now instead of from here to what happened before death to what, you know, potentials that I'd like to have happen, but from the end to now instead of from here to there, from there to here. Switching that, if you want to go listen to those last two episodes before this one, you'll hear all about that. I'm really happy I did it. And it's been great to hear that the episode before this one was so helpful for people as well as more tactical things that you could apply It's your own life, so feel free to go dive into the episode before this one was so helpful for people as well as more tactical things that

1:44.5

you can apply to your own life. So feel free to go dive into the episode before this one if you

1:48.0

haven't heard it yet. If you're curious on this topic. But when it came to going to Copenhagen,

1:53.5

I was so excited. We have a project that I believe will air or launch in February of next year.

2:00.7

And I'm excited. I have a little bit of a fun

2:02.6

reason for why it's starting then. But in the meantime, I really, really wanted to spend a lot of

2:09.2

time in person with Kamee. I've realized after Welling weekend, especially, that I really love

2:15.1

in-person experiences. And even though I've been a digital person, my entire

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