Welcome to The Lively Show, where there's no more mountains to climb, only sky to stretch into.

Hello, my friends, and welcome to today's show. I am so excited to share someone very dear to

my heart who came to Welling Weekend, but was not in our previous

episode, Kara Vincent's. Caravan says is one of the dear people in our community who's been in

almost every single Sophia session we've had in many other programs as well. So her name and voice

might be familiar to you if you're in our community as well. I'm so excited to have care on the show because her

messages before and then experience with me and after Welling Weekend, we're just pouring through

so much vibrational upleveling that I just really wanted to capture how she's been doing this

and what's been happening for her and the process that she's undergone

to have this huge transformation in her life. I can literally see it in her face and I'm excited

for her to share how it's gone and the choices she's made and how it's going still. I'm also

excited to share Kara as another side of it because she's someone that did the beauty of hormones

protocols that I've shared about and has had miraculous results as somebody with a mother that died of press cancer. So it's really interesting if you're in menopause or someone that doesn't clear estrogen well, like I don't, nor does Kara. It's been so fun to be able to see the life-changing effects that she felt almost immediately by implementing some of the things that I talked about.

So in the second half of the show, we'll dive into a bit of that as well.

If you want to find Kara, you can do so over on Instagram at Hooting Pirate.

Let's go to the show.

Kara, thank you so much for coming on the show.

I cannot wait to talk to you.

But before we get into everything, please share a

little bit about yourself and how you got to where you are. Oh, I am so excited to be here. So,

thank you so much for having me. I don't know what to say. I'm a completely different person.

But basically, I'm Kara. I'm Canadian. I live in Luxenburg, I have six kids, I'm a busy life,

...