TLS 470 Flow Diaries: My Family Holiday, Health Update & New Program!
The Lively Show
Bella Lively
4.6 • 1.6K Ratings
🗓️ 9 January 2025
⏱️ 72 minutes
🧾️ Download transcript
Summary
Happy New Year, friends! On this Flow Diaries episode, Bella reflects on her holiday season spent with family in London, and shares how she’s stepping into the new year with fresh energy and curiosity. She’s been diving deep into health and hormone research, exploring fascinating topics such as peptides and bio-hacking. It's interesting how so many different modalities can support a light and bright life!
Exciting news: Bella is launching a new Alively community experience – The Love Club! This three-month program is designed for anyone looking to nurture self-love, whether you’re navigating solitude or giving so much to others that you need to refill your own cup. Starting February 3rd, The Love Club will feature weekly guest experts and provide a warm, supportive space for connection and growth. You can learn more and sign up at Bellalively.com/theloveclub.
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Transcript
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| 0:00.0 | Welcome to The Lively Show. |
| 0:04.0 | Let's explore the beauty of being alive. |
| 0:17.4 | Hello, my friends, and welcome to 2025 on the lively show. Oh, my goodness, 2025. I started the show back in 2014, for reference. Wow. So this is a number I never probably thought I'd be saying on a podcast that's still going. Oh, my goodness. I'm so happy to be here. Our 11th anniversary for the show |
| 0:40.9 | is right around Valentine's Day. So that is coming up right around the corner. But either way, |
| 0:45.9 | I am so excited to be with you and sharing a little faux diaries, just catching you up on what's |
| 0:51.7 | been happening for me over the last several weeks and something very new |
| 0:55.7 | that I'm very excited to share with you. This is something I've been talking about for a few months. |
| 1:00.5 | It came to me as an epiphany on the treadmill one day not long ago, and I'm finally ready to share it |
| 1:07.4 | so that you can join us if it feels like a fit. So if you're curious, stay tuned. |
| 1:11.3 | But let's go into my little review or flow diaries |
| 1:14.9 | of how things flowed in this holiday season |
| 1:18.6 | and then going into 2025 so far. |
| 1:20.5 | So when it comes, I guess I'll back up to the holidays. |
| 1:23.9 | So if you follow me on Instagram at Bella Lively World, |
| 1:26.6 | you might have seen that my mom and my brother, Michael Michael were present. Now, you might not have actually seen that because I was posting nothing during that week that they were here. It was really a dream come true. My mom stayed at a hotel right around the corner from my flat. I only have a one bedroom flat. So there was no space for her. Although my brother did spend a few nights on the |
| 1:45.0 | very pretty and very uncomfortable sofa. But he also had another friend's flat. He was staying |
| 1:50.5 | through the holiday season as well. So he's kind of between my flat and his friends flat on the |
| 1:54.9 | east side throughout the week. But it was an absolute blast taking them around the city, showing them all the |
| 2:02.0 | sites, all of the locations. My mom's never been to London. And I think only once or twice in |
| 2:06.6 | her life been to Europe overall. So it was a really big deal for my mom to travel. My brother |
| 2:11.7 | flew with her, and I'm just so proud of her for growing and expanding in all the ways she has |
| 2:16.7 | has in this last year. Oh my goodness. |
... |
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