This episode is brought to you by Hello Fresh.

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hello fresh dot com slash lively free and use the code lively free let's go to the show

welcome to the lively show. Let's explore the friendly unknown Module 3.

I am so excited to be here speaking with you.

If you're following along with this little pod class,

thank you so much for joining us.

This is week three of the series. before I get into today's content. I just wanted to say for anyone who's taking this class live with us at the time that we're airing this

feel free to go over to a livelyworld.com and go join our little

chat group thing there. It's totally free to join, make a little profile and be able to meet other

people that are also taking the class as well and share your

stories your situations support each other find a beanbag buddy if you want to

to emotionally release if there's something that feels like it's coming up for you

and just you know have some

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