You are listening to a mini edition of The Lively Show, episode 41.

Welcome to The Lively Show. I'm your host Jess Lively, and this blog cast is designed to uplift, inspire, and add a little extra intention to your everyday.

Hey guys, Jess here. Thank you guys so much for the loving feedback on last week's

post about my wrinkles and turning 30. It really helped to share that with you guys,

even two days after that post or

podcast I guess, aired.

I could see a huge shift mentally in my own thinking around it.

I think by coming out about it for me was exactly what I needed to do to move past it.

Had I not shared that with you guys, I think I'd still be dealing with it and dragging it around

today rather than actually embracing it and focusing on new it

and focusing on new experiments that I can take in my own life

to improve my health and my hopefully overall

feeling of well-being and possibly the

wrinkles too. Your suggestions were awesome. I'm doing things like drinking more

water now and being more aware about that and also doing facial massage.

Someone had mentioned that in the comment section and I looked it up and I've been doing one every night and I think it's really nice and relaxing and I actually feel like there might be some difference in the last week. I'm not

completely sure but I'm pretty happy and I'm definitely going to keep going with it.

I'll leave a link in the show notes for anyone who's interested in facial massage.

I found one that I really like.

In this episode I want to talk about the best free tool to make change stick.

This actually comes from a situation I had personally in my own life.

Last week I was at coffee with Kelly Krause, who may sound familiar because she was actually

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