You're listening to The Lively Show. Episode 349.

You're listening to The Lively Show. This podcast is designed to uplift, inspire,

and add a little extra presence to your every day.

Hello, my friends. Thank you so much for listening. Today's episode is just

be talking to you. But I want to say before I get started, thank you so much to Oprah

Magazine. Their online website just posted the top most uplifting podcasts and The Lively Show

me number seven on that list, which is so nice of them. Thank you, thank you, Oprah Magazine,

for that nod to The Lively Show. It was pretty fun to share with you guys on Instagram and in the

community, the lively community app. And yeah, thank you guys so much for your support as always

for listening to The Show. Through so many years, I didn't even mention it, but we actually

crossed the seven-year mark of The Lively Show back on in mid-February. So we are now into our

seventh year. Obviously, there's been many twists and turns and I know some people have sent

messages saying they've started from the beginning of the show. In recent months, maybe in the last

five or six months, they're going through episode by episode. And anyone that's been following this

show for any period of time knows what a ride those people are going to be in on as they go through

at one at a time every day until they catch up to where we are now. But anyways, it's just such a joy

to be with you guys. And I in the app when I shared about the Oprah thing asked if you guys wanted

a Q&A episode from me or a flow diaries and overwhelming responses flow diaries. So that is what I'm

here to do. I'm going to do a flow diaries with you. If you guys aren't familiar, flow diaries is

just a style of show where I share how I am flowing in my life with you. So you kind of hear the

surrender experiment by Michael Singer, but in the just lively version, it looks a lot more pink

with a lot more flowers and rose-centred lattes and candles. But yeah, so basically I am showing how

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