You're listening to The Lively Show, episode 293.

Welcome to the Lively Show.

I'm your host Jess Lively, and this podcast is designed to uplift, inspire,

and add a little extra presence to your everyday.

Welcome to the show guys.

Thank you so much as always for listening.

Today's episode is brought to you by

four-sigmatic for-sigmatic is my favorite go-to drink in the morning and I love it so

very much for-sigmatic has a bunch of different varieties of superfood elixors.

So they mix in mushrooms that have super food potentials for you and other super foods as well

into things like coffees and teas and mococas and as you guys may know if you

listen to the show I am a huge proponent of the mocha flavor the green box is

my go-to source it has chaga in it so it's nice that I'm getting these other benefits and if you're not someone that loves coffee or if you are but especially if you're not I usually was a tea drinker and I still remain a diehard tea drinker except for four

zigmatic. Every now and then I'll do a latte at the cafe, but what I

notice is the huge difference between four-seagmatic and regular

espresso or coffee. There's half the caffeine in four

zigmatic, no jitters, no crash, and no stomach issues. So those are the things that I

always notice when I do decide to have a latte, even here in Australia with

amazing espresso. They have such a great game here but I prefer

four zigmatic and I love that they have the mocha flavor so it sweetens it just a bit for myself just

with hot water so just mix it in and I'm good to go.

If you want to try it or other four-sigmatic drinks or elixers you can go to

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