You're listening to The Lively Show.

Episode 188.

Welcome to the Lively Show.

I'm your host Jess Lively,

and this blogcast is designed to uplift, inspire,

and add a little extra intention to your everyday.

Welcome to the show guys.

Thank you so much as always for listening this episode is sponsored

by a captive.com active is an awesome app that I've been using as I've been traveling to

keep working out and doing things that are challenging to my body no matter where I am and the

world. This of course works for someone that is traveling a lot like myself or for someone that just

wants to, I don't know, just enjoy their workouts workouts more start working out more consistently

challenge themselves run a half marathon the real reasons you're going to be doing it your

values will be unique to you however if you are looking to enjoy your workouts more, I highly

recommend you check this app out. They are a sponsor of the show, but I actually

deeply love this app myself personally. I've been doing interval workouts and sprint workouts on my runs, which I typically don't ever do.

And I've really been learning to challenge myself and get into better shape than ever before while having fun at the same time.

Personally, I really like the trainer Megan,

if you try the running app.

And if you want to do things like elliptical workouts,

treadmill workouts, strength training, you name it, hop over to active to give this a try and see what I'm talking about.

It is over at aap t-I-v.com,

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