You're listening to The Lively Show, episode 185.

Welcome to the Lively Show.

I'm your host Jess Lively and this blogcast

is designed to uplift, inspire, and add

a little extra intention to your everyday.

Welcome to the show guys,

welcome to the show guys.

Thank you so much as always for listening.

Today's episodes brought to you by active, the on-demand audio fitness app that combines the guidance

of a trainer with the perfect playlist to give you a fresh way to work out. To get a free 30-day trial of

AFTV which is perfect right now during the holidays go over to aptive.com that's

aAP t-I-v.com. Then click on the sign up button and enter the code The Lively Show.

At the end of this episode, I'll be speaking with active user Dara McCall about the app. Now let's move on to this episode. Today I am

speaking to you still from London until the end of this week, actually tomorrow to be

specific I'll be heading out of town and getting back into the states and I'll

share where that is exactly where I'll be spending the holidays at the end of the show.

But for now let's talk about today's show.

Today we have Aaron Lochner back on the show. That last

episode we had with her. Last week was such magic that I knew I needed to have her

back and it's actually a request that Aaron had. This is a request from her. She's been listening to the lively show ever since she was

the first guest I guess on the lively show and she wanted to go over the terms that share and

go over every now and then in the episodes whether they're solo shows or if it's in an interview I drop a lot of different lingo so we're going to go through those terms. The plan was to go through about,

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