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That Gaby Roslin Podcast: Reasons To Be Joyful

TJ Power

That Gaby Roslin Podcast: Reasons To Be Joyful

Spiritland Productions / Gaby Roslin

Society & Culture, Leisure, Arts

4.7814 Ratings

🗓️ 9 June 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

TJ Power joins Gaby to talk about DOSE! (Dopamine / Oxytocin / Serotonin / Endorphins)


TJ gives us some tips on how to add little things into your routines to make you feel happier and better about yourself.


One of the big problems that is effecting our health is how much time everyone is spending on their phones, so Gaby asks TJ for some top tips (and easy wins) to help us get off our phones and out in the open.


Remember you can watch all our episodes on our YouTube channel - where you can also see our Show n Tell episodes (released every Friday).


If you're enjoying the podcast, please do like, follow and subscribe so we can spread the word!





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Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone, Gabby here and I'm absolutely thrilled to share some exciting news.

0:04.9

Now, you know I love starting my day with a good breakfast and there's one granola that's the go-to in our house.

0:10.8

It's Lizzie's.

0:12.1

So you can imagine how delighted I am to now be officially working with the fantastic team at Lizzie's as their new brand ambassador.

0:19.0

It's a brand I believe in and have been enjoying ever

0:21.6

since discovering it in my local waitrose years ago. Lizzie's has a variety of delicious

0:27.0

granolas, including high protein, of which the chalk and peanut is my husband's absolute favorite,

0:32.8

and low sugar, which both have loads of different flavours for all taste. My kids cannot get enough of

0:38.4

it either. Plus, as many of you may know, I have a gluten allergy. So finding delicious and

0:44.5

trustworthy gluten-free options is so important. And Lizzie's gluten-free granola range,

0:51.0

honestly, it is delicious. My personal favour is the gluten-free caramelised nuts. Yum.

0:58.9

So for a tasty and nutritious start your day, whatever your needs or preferences, give Lizzie's

1:04.7

granola a try. It's my favourite at breakfast time and soon it will be yours too.

1:09.9

Yeah, yeah, yeah will be yours too.

1:29.0

TJ, your book is fantastic.

1:30.0

Many congratulations.

1:32.4

Everybody's talking about it.

1:33.5

Everybody's buying it.

1:34.6

Everybody's reading it.

1:36.7

I'm very lucky to have met you before.

1:39.1

I've read your book twice.

1:40.3

That's crazy.

...

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