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Slo Mo: A Podcast with Mo Gawdat

TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

Business, Health & Fitness, Mental Health, Relationships, Society & Culture, Change, Google, Slo Mo, Anxiety, Meditation, Mo Gawdat, Solve For Happy, Happiness, Education, Scary Smart, Self-improvement, Depression, Self Improvement

4.91.1K Ratings

🗓️ 25 May 2024

⏱️ 80 minutes

🧾️ Download transcript

Summary

TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts. 00:00 Intro 02:08 Why has TJ become a social media success?3:34 Combining tech and psychology5:58 What is D.O.S.E?15:20 How can we get to a happier state?19:20 How gaming can improve our brain health24:50 Why is ADHD considered a 'problem'?31:36 Could AI taking traditional jobs create more room for creativity?37:30 Neurodiversity 41:...

Transcript

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0:00.0

I am so glad you could join us. I'm your host Mo Gaudette. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

0:16.3

some nuggets of wisdom along the way.

0:20.2

This is your invitation to slow down with us.

0:25.7

Welcome to slow mob. Welcome back. My guest today is a multi-layered. Let's just put it this way.

0:41.0

Studied psychology is a tech geek. He is a neuroscientist the

0:46.4

modern way you know neuroscientists worth with half a million followers on

0:51.1

Instagram but so deeply a mental health and well-being in a very, very unusual way.

1:04.0

T.J. Power is what I just said, someone who's trying to spread well-being through the dark world of social media as well as the use of technology

1:19.6

and gamification.

1:21.3

But more interestingly he teaches it in a way that I think all of us need to learn

1:25.9

Some much more simplified though not shallow approach to neuroscience

1:32.0

a conversation that was introduced to me by my dear friend

1:35.1

Susie Flory who was a guest on this podcast in season one who introduced us and now

1:41.5

finally three months later we are together to share with you something that I really think you will enjoy.

1:48.1

Neuroscience the Modern Technological Way.

1:51.7

T.J. Power.

1:52.7

Thank you so much for being here.

1:54.3

Wonderful to have you.

1:55.6

Thanks for having me.

1:56.3

I'm excited to chat.

1:57.8

I love what you do.

1:58.8

I really and honestly think that the mix between, you know know a scientist you should be grumpy and old and not

...

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