Hey everybody it's the Title IX Podcast on the Psychonatic Podcast network. I am Steph Coppley joined as always by my

trustee beautiful co-host Eliza Woods. Hi. I don't know how trusty I am but

That's fair actually. I'm not trust am but I'm not trustee but I'm a little rusty. I don't know what that means either.

Does it mean you're old? Does it mean you're out of practice? What does it mean? Yeah, man, I had a softball game yesterday and I just came home and immediately took three ibuprofen. Did anybody else...

You need me to oil you up like a tin man? Okay.

Take that as you wish.

Cool down stuff.

But did anybody else grow up thinking that you had to drink chocolate milk

after a workout to not get sore? I mean this is still what they hand out after half marathon.

So it's not legit. I think it is legit. Okay. Did you drink it last night?

Yeah, so when I'm like fitness is life, I'm like got to get that chocolate milk.

Aps tag fitness. Yeah. Fitness is life. I have to get that and then I did work out today so.

Did you drink it again?

Yep.

Okay, good.

Well, you're on a roll then.

Yeah, my Apple watch is like, can you.

Blowing it up?

Yeah, it's like, stop.

But you have a good game last night we did so my first at bat I

with the ball that's our girl I can't remember the last time that I've not hit the

ball and then I dribbled it to the pitcher and like our pitcher is I've played with him for like 12 years and he was like you know you you stepped like out way out of the batter's box you might as well have been like stepping on third base and I was like okay.

...