tis the season for a Q&A | w/ darian + britt

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 14 December 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!

Train with Britt Let's Lift App!

Shop Gymshark Shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries

Vlogmas Day 2 - Podcast, Errands

Vlogmas Day 3 - Gymshark Haul, Workout, Convert

Timestamps

1:00 weekly fun & gains

4:00 year 1 overviews

6:50 weekly review

8:26 fav & least fav exercises

10:30 tips on lifting heavier

16:20 mindset when missing the gym

19:00 how to stay fit while in school

23:00 REP (rate of perceived exertion)

27:00 favorite gym & fav workout

28:35 staying motivated in the cold

30:20 supplements

36:20 motivation

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.
1:05.4	Welcome to the Fun and Games podcast.
1:20.0	I'm your host, Brittany L Darien back on the podcast for the
1:24.8	last episode of the year. Yo Yo!
1:28.1	Darien is in an extremely good mood. Why? Because I just took my last final like ever. Except for boards like I've got to
1:38.9	do boards in a couple big exams during this next year, but as far as anesthesia courses go, we're done.
	...

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